Recipe: Stir-Fried Kale with Ginger
Garlic and ginger are both natural anti-inflammatories that can help with healthy blood glucose and cholesterol levels. Combine that with the antioxidants, vitamins, and fiber in kale,…
recipes
Recipe: Ahi Tuna over Asian Slaw
Ahi is the Hawaiian name for yellowfin tuna, and it’s a power-packed fish full of protein, omega-3 fatty acids, and B vitamins. When it’s cooked, it should be seared on the outside…
Your Holiday Party Menu & Guide
Email some invites and put on the holiday tunes because it’s time to party! Music, food, fun, and friends make for great holiday memories.
The menu below gives you plenty of yummy eats…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Trio Of Holiday Shake Recipes
The holiday season is here! Time for a trio of delicious protein shake recipes with the flavors of all your favorite holiday goodies. The best part is that you skip all the inflammatory ingredients…
Recipe: Wild Rice and Vegetable Pilaf
Fun fact: wild rice isn’t rice at all – it’s a grass! Unlike traditional rice, it contains a huge amount of protein and fiber, so much so that this recipe could easily be…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
Recipe: Roasted Acorn Squash Purée
Time to trade up: no more mashed potatoes! This creamy squash purée ticks all the same flavor boxes, but without sending your blood glucose on a rollercoaster ride.
Instead of the…
Recipe: Nutty Orange-Cranberry Sauce
The natural sweet-tart flavors in cranberry sauce make it the perfect accompaniment to savory turkey and veggies sides. But the crazy-high sugar content means you’re guaranteed…
Recipe: Turkey Cutlets with Marsala and Shiitake Mushrooms
If you’re used to roasting a whole bird for Thanksgiving, this turkey dinner is going to be a refreshing departure!
Turkey breast cutlets cook up moist and juicy in under 30 minutes.…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
