snack
As fun as this dish is to say (pronounced “bah-bah guh-noosh”), it’s even more fun to eat! The flavors are savory and complex, and the smokiness of charred eggplant makes…
Recipe: Chipotle Kale Chips
A bag of potato chips is a dangerous thing: imminently snackable and full of simple carbs that quickly become sugar. The resulting energy crash and inflammation don’t do you any favors,…
Your Holiday Party Menu & Guide
Email some invites and put on the holiday tunes because it’s time to party! Music, food, fun, and friends make for great holiday memories.
The menu below gives you plenty of yummy eats…
Recipe: Roasted Artichoke Dip
Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease.
Unfortunately, traditional artichoke dip piles on sweeteners,…
Recipe: Virgin Stuffed Mushrooms
These stuffed mushrooms are no normal fungi!
They’re packed with filling fiber, energizing protein, and so much flavor. They’re a great appetizer, but they also do double…
Recipe: Smoked Paprika and Cayenne Roasted Almonds
It’s party time, and these munchable spiced almonds are the perfect appetizer to start your holiday festivities! The kick of cayenne is just enough to add flavor without burning…
Recipe: Roasted Jalapeño Guacamole with Toasted Pumpkin Seeds
I love Mexican food, and guacamole is irresistible – this version even more so, with the addition of smoky roasted jalapeño and the light crunch of toasted pumpkin seeds.…
Recipe: Cacao Nib Protein Cookie Bites
Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better!
They taste amazing, are gluten- and dairy-free, low-sugar…
Recipe: Kale Chips with Cumin and Sea Salt
You’re invited to a Star-Gazing Party! If you’re looking for a unique way to get together with friends and family or a super-romantic date, look no further than a picnic under…
Recipe: Fresh Fruit with Cinnamon Almond Butter
I have to admit, almond butter is one of my weaknesses. And this homemade version with cinnamon and rich coconut butter is scrumptious. It’s a naturally sweet treat with plenty of…
Recipe: Garlic Hummus with Lentil Chips
If you’ve never tasted homemade hummus, you’re in for a treat! It has a depth and richness all its own, and it’s so quick and easy to make. The addition of garlic and Tabasco…
Recipe: Chipotle Deviled Eggs
Nothing says summertime like a day at the beach! Pack a scrumptious, healthy lunch, and you’ve got the perfect way to keep everybody smiling and splashing all afternoon long. Here’s…












