This Will Help You Stay on Track During the Holidays
Amidst the joy, celebration, and togetherness of the holidays, maintaining your health and fitness goals at this time can feel challenging. Busy schedules with social events, gift shopping,…
Holidays and Weight Loss
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner
Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence.
More than any other time…
Calm Holiday Stress with Supplements
For many, the holidays bring forth a bit of chaos, stress, and anxiety. Although this time of the year is symbolized by gratitude and peace, the busyness caused by the seemingly never-ending…
5 Favorite Fall Spices and Their (Surprising!) Health Benefits
The smell of a warm pumpkin pie, the waft of a cinnamon latte, the lingering scent of a vanilla spice candle.
All the delicious aromas of fall remind us that seasonal spices add more than just…
Recipe: Smoked Paprika and Cayenne Roasted Almonds
It’s party time, and these munchable spiced almonds are the perfect appetizer to start your holiday festivities! The kick of cayenne is just enough to add flavor without burning…
