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holidays

How to Have a Merry Menopause 

by JJ Virgin Leave a Comment

Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!  If you’re…

Filed Under: All Articles, menopause Tagged With: clean lean protein, holidays, menopause, protein shake, recipes, Weight loss

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

Recipe: Christmas Cappuccino

by JJ Virgin Leave a Comment

Happy holidays! To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful. Enjoy this cup of coffee knowing you’re…

Filed Under: Fuel Your Body, Recipe Tagged With: cappuccino, dairy-free, gluten free, healthy, holidays, how to make cappuccino, how to make coconut foam, Paleo, recipe

Recipe: Pumpkin Cheesecake Shake

by JJ Virgin Leave a Comment

The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…) This yummy smoothie recipe…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, chocolate, dairy-free, gluten free, holidays, marzipan, protein, protein shake, recipe

Recipe: Chocolate-Covered Marzipan Shake

by JJ Virgin Leave a Comment

It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going… I really couldn’t resist a protein shake that blends…

Filed Under: Fuel Your Body, Recipe Tagged With: almond, chocolate, dairy-free, gluten free, holidays, marzipan, protein, protein shake, recipe

Recipe: Baked Apples with Cinnamon Oatmeal Crumble

by JJ Virgin Leave a Comment

There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further. These…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: baked apples, cinnamon, coconut oil, comfort food, crumble, dessert, dinner, gluten free, healthy, holidays, oatmeal

Quick Question: What Are Carb Blockers?

by JJ Virgin Leave a Comment

No matter how cautious or committed you are with your diet, there comes a time when the carbs win. Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…

Filed Under: Elevate your Mind Tagged With: absorb, absorption, amylase, amylase inhibitors, carb blockers, carbohydrates, carbs, cheat day, cheat meal, Christmas, dinner, eat, fat, gluten, holidays, inhibit, inhibitor, lose weight, meal, New Year, prevent, Safety Net, save, starch, starches, Thanksgiving, weight gain, Weight loss

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

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