holidays

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Recipe: Christmas Cappuccino

by JJ Virgin Leave a Comment

Happy holidays! To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful. Enjoy this cup of coffee knowing you’re doing great…

Recipe: Pumpkin Cheesecake Shake

by JJ Virgin Leave a Comment

The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…) This yummy smoothie recipe keeps the love…

Recipe: Chocolate-Covered Marzipan Shake

by JJ Virgin Leave a Comment

It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going… I really couldn’t resist a protein shake that blends the best of both worlds into a creamy,…

Recipe: Baked Apples with Cinnamon Oatmeal Crumble

by JJ Virgin Leave a Comment

There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further. These baked apples…

Quick Question: What Are Carb Blockers?

by JJ Virgin Leave a Comment

No matter how cautious or committed you are with your diet, there comes a time when the carbs win. Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread during the family…

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…