How to Have a Merry Menopause
Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!
If you’re…
holidays
Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner
Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence.
More than any other time…
Recipe: Christmas Cappuccino
Happy holidays!
To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful.
Enjoy this cup of coffee knowing you’re…
Recipe: Pumpkin Cheesecake Shake
The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…)
This yummy smoothie recipe…
Recipe: Chocolate-Covered Marzipan Shake
It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going…
I really couldn’t resist a protein shake that blends…
Recipe: Baked Apples with Cinnamon Oatmeal Crumble
There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further.
These…
Quick Question: What Are Carb Blockers?
No matter how cautious or committed you are with your diet, there comes a time when the carbs win.
Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…
7 Helpful, Healthy Strategies for the Holidays
This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies.
Starting…
