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How to Build a Balanced Meal: Eat by the Plate

by JJ Virgin Leave a Comment

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: balanced, balanced meal, boost immune system, eat by the plate, Fast fat loss, fat loss, healthy, meal, plate, Sugar Impact Diet, Weight loss

Your Romantic Night In Menu & Guide

by JJ Virgin Leave a Comment

Whether it’s Valentine’s Day, your anniversary, or a birthday, this menu has everything you need to kiss pricey restaurants (and their unhealthy ingredients) goodbye.   But it doesn’t…

Filed Under: All Articles, Fuel Your Body Tagged With: anniversary, dairy-free, dinner, gluten free, meal, menu, recipes, romantic, valentine's day

Quick Question: What Are Carb Blockers?

by JJ Virgin Leave a Comment

No matter how cautious or committed you are with your diet, there comes a time when the carbs win. Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread during the family…

Filed Under: Elevate your Mind Tagged With: absorb, absorption, amylase, amylase inhibitors, carb blockers, carbohydrates, carbs, cheat day, cheat meal, Christmas, dinner, eat, fat, gluten, holidays, inhibit, inhibitor, lose weight, meal, New Year, prevent, Safety Net, save, starch, starches, Thanksgiving, weight gain, Weight loss

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These products are not intended to diagnose, treat, cure or prevent any disease.

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