12 Foods to Help You Eat More Protein
Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…
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The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most…
The Heart Disease Conspiracy: How the Sugar Industry Paid to Make Fat the Villain
The Internet is full of conspiracy stories, so how about one that’s actually true? If you still opt for a low-fat diet, you may want to sit down before you read this…
How Fat-Free…
What Are Omega-3s and Why Do You Need Them?
If you like a good conspiracy story, you’re going to love this…
Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight…
Top 15 Foods for Omega-3s
Omega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.
You don’t have to work hard to make a case for getting…
Quick Question: What Are Carb Blockers?
No matter how cautious or committed you are with your diet, there comes a time when the carbs win.
Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…
7 Helpful, Healthy Strategies for the Holidays
This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies.
Starting…
Digestive Enzymes: How to Make the Most of Every Bite You Eat
Imagine someone hands you a beautiful, brightly wrapped birthday gift. If you’re over the age of 16, you might take a minute to admire the packaging and bow. No matter how old you are,…
