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fat

12 Foods to Help You Eat More Protein 

by JJ Virgin Leave a Comment

Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…

Filed Under: All Articles, Fuel Your Body Tagged With: clean, dozen, fat, food, foods, immune, immune system, lean, muscle, protein, top, twelve

The Top 9 Habits That Make You Store Fat

by JJ Virgin Leave a Comment

As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner. Most…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, fat, how fat is burned, intermittent fasting, sleep, store fat, stress makes you fat, Sugar Impact Diet, Virgin Diet, why store fat

The Heart Disease Conspiracy: How the Sugar Industry Paid to Make Fat the Villain

by JJ Virgin Leave a Comment

The Internet is full of conspiracy stories, so how about one that’s actually true? If you still opt for a low-fat diet, you may want to sit down before you read this… How Fat-Free…

Filed Under: All Articles, Fuel Your Body Tagged With: conspiracy, conspiracy theory, fat, healthcare, healthy, heart disease, myth, sugar

What Are Omega-3s and Why Do You Need Them?

by JJ Virgin Leave a Comment

If you like a good conspiracy story, you’re going to love this… Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight…

Filed Under: All Articles, Elevate your Mind Tagged With: fat, fatty acids, omega, omega 3s, Omega Ultra, omega upgrade, omega-3

Top 15 Foods for Omega-3s

by JJ Virgin Leave a Comment

Omega-3sOmega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.  You don’t have to work hard to make a case for getting…

Filed Under: Best Fat Burner Tagged With: autoimmune disease, best fat burner, brain health, cancer, chemo, fat, fatty acids, healthy fats, immune health, inflammation, Lower Inflammation, omega 3s, Omega Ultra, omega-3, traumatic brain injury

Quick Question: What Are Carb Blockers?

by JJ Virgin Leave a Comment

No matter how cautious or committed you are with your diet, there comes a time when the carbs win. Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…

Filed Under: Elevate your Mind Tagged With: absorb, absorption, amylase, amylase inhibitors, carb blockers, carbohydrates, carbs, cheat day, cheat meal, Christmas, dinner, eat, fat, gluten, holidays, inhibit, inhibitor, lose weight, meal, New Year, prevent, Safety Net, save, starch, starches, Thanksgiving, weight gain, Weight loss

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

Digestive Enzymes: How to Make the Most of Every Bite You Eat

by JJ Virgin Leave a Comment

Gift of HealthImagine someone hands you a beautiful, brightly wrapped birthday gift. If you’re over the age of 16, you might take a minute to admire the packaging and bow. No matter how old you are,…

Filed Under: All Articles, Fuel Your Body Tagged With: absorption, acid reflux, bloat, control, digestion, Digestive Enzymes, eat healthy, fat, gas, green coffee extract, gut health, heartburn, lose weight, non-GMO, nutrients, nutrition, nutritious, protein, stress relief, vitamins, Weight loss

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