How to Tell If You Need More B12
Many years ago, I worked with a 45-year-old client, whom we’ll call Sarah. Despite getting adequate sleep, she constantly felt drained of energy. She initially dismissed the tingling…
heart disease
Myth Busting: Why Eating Low-Fat Is a Terrible Idea
Back in the ’80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health.
Watch this quick video to…
Yes, Coconut Oil Is Still Healthy: 3 Powerful Reasons Why
Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling coconut oil a potentially deadly fat with “no known offsetting favorable…
The Heart Disease Conspiracy: How the Sugar Industry Paid to Make Fat the Villain
The Internet is full of conspiracy stories, so how about one that’s actually true? If you still opt for a low-fat diet, you may want to sit down before you read this…
How Fat-Free…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
Five Ways Coconut Oil Makes You Look & Feel Great
Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year.
Food trends…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
How to Improve Your Cholesterol Levels Naturally with Diet
Over 40% of Americans have elevated cholesterol. When your cholesterol levels are out of balance, you have an increased risk for heart attack and stroke.
You also increase your risk of gallstones,…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
