Why You Have to Eat Fat to Burn Fat
The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades.
After research…
fat free
Myth Busting: Why Eating Low-Fat Is a Terrible Idea
Back in the '80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health.
Watch this quick video to find out…
