The Top Fat-Loss Foods & Drinks You Should Have Daily
Are you tired of bland diet foods that promise fat loss but fail to actually taste good? You’re stuck unsatisfied and wanting more to calm your cravings.
No one wants to feel…
Best Fat Burner
The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
How to Get Past a Weight-Loss Plateau
How many times have you felt like you’re doing everything “right,” but the scale refuses to budge?
Losing weight is a journey that often comes with its fair share…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
Why Am I Eating? Learn the 4 Types of Hunger
Do you reach for snacks when you’re stressed, get cravings at the same time every day, or find it hard to pass up the pastries at your favorite coffee shop? It doesn’t all have…
What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet
If you’re just beginning The Virgin Diet or The Sugar Impact Diet, you may be wondering the best way to swap the foods that hurt you for healthier options. On both plans, I teach you how…
How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
Ozempic For Weight Loss: What to Watch Out For
If you’ve followed the weight-loss world over the past year, you’re probably aware of the hype surrounding Ozempic. Celebrities like Elon Musk and Amy Schumer have boasted…
What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)
Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…
The Amazing Benefits of Intermittent Fasting & How to Do It Right
While the topic has been trending the last few years, practicing intermittent fasting goes way, way back.
For thousands of years, Christianity, Judaism, and Islam have incorporated…
What Does a Body-Composition Scale Measure?
When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…
