Best Fat Burner

For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…

When you remove the seven highly reactive (high-FI) foods I discuss in The Virgin Diet for at least 21 days, amazing things happen. Symptoms like headaches and fatigue vanish. You look and…

You’ve probably experienced some version of this scenario. You enjoyed a healthy, satisfying dinner eating by the plate. Maybe you even enjoyed something like berries or a Co-Co Crave…

Even though I'm more of a homebody these days, I still travel a lot for work and occasionally for pleasure. And when I travel, I eat out a lot. Social gatherings with family, friends, and colleagues…

Even under the best of circumstances, mornings can be stressful.  You don’t have a lot of time, you might feel groggy, and demanding kids or a significant other can zap what little energy…

According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night.  Sleeping…