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best fat burner

What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)  

by JJ Virgin Leave a Comment

Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…

Filed Under: All Articles, Best Fat Burner Tagged With: best fat burner, build muscle, complete protein, JJ Virgin, keto, Paleo, protein, protein shake

10 Foods to Speed Up Your Metabolism

by JJ Virgin Leave a Comment

Metabolism is the big buzzword these days when it comes to weight loss, but most people misunderstand the word. Metabolism simply refers to the process of converting food into energy to…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, best foods for metabolism, boost immune system, how to boost metabolism, how to burn fat, metabolism, what foods burn fat, what foods help lose weight, what to eat to lose weight

What We Can Learn From the Blue Zones

by JJ Virgin Leave a Comment

As a health and wellness expert with decades of experience in the industry, I’ve spent countless hours poring over research papers, the latest scientific data, and interviews with experts…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

How Blood Sugar Levels Affect Heart Health

by JJ Virgin Leave a Comment

Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart disease.1 Numerous factors contribute to…

Filed Under: All Articles, Health and Wellness Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, heart health, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

8 Ways to Make Your Salad Less Boring & More Fun

by JJ Virgin Leave a Comment

Salads are one of my favorite ways to eat by the plate and incorporate my magic trifecta of lean protein, healthy fats, and fiber. But they often get a bad rap as a sad “diet” food. If you believe…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices Tagged With: best fat burner, best salad recipes, Best salad recipes for dinner, fun salad ideas, fun salad recipes, non boring salad recipes

4 Benefits Of MCT Oil (+ How To Use It)

by JJ Virgin Leave a Comment

For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Simple, Fat-Burning Swaps For Your Favorite Foods

by JJ Virgin Leave a Comment

When you remove the seven highly reactive (high-FI) foods I discuss in The Virgin Diet for at least 21 days, amazing things happen. Symptoms like headaches and fatigue vanish. You look and…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

9 Ways to Break the Snacking Habit for Good

by JJ Virgin Leave a Comment

You’ve probably experienced some version of this scenario. You enjoyed a healthy, satisfying dinner eating by the plate. Maybe you even enjoyed something like berries or a Co-Co Crave…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

5 Things You Need to Know About Fermented Foods

by JJ Virgin Leave a Comment

As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!” but I’m a total…

Filed Under: Fuel Your Body, Gut health, Health and Wellness, Healthy Choices, immune health Tagged With: anti-inflammatory, be the best fat burner, best fat burner, digestion, disease, fat loss, fermented foods, gut health, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

7 Ways to Eat Out Smartly + Be the Best Fat Burner

by JJ Virgin Leave a Comment

Even though I'm more of a homebody these days, I still travel a lot for work and occasionally for pleasure. And when I travel, I eat out a lot. Social gatherings with family, friends, and colleagues…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

7 Sneaky Places That Sugar Hides + Simple Swaps

by JJ Virgin Leave a Comment

When you eat a piece of chocolate cake or drink a caramel latte, you’re likely aware that it contains added sugar. If you’re health-conscious, you’re not going to overdo those things (or…

Filed Under: Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

10 Ways to Speed-Heal Your Gut

by JJ Virgin Leave a Comment

Are you eating healthy, exercising consistently, and taking the right nutrients… but your weight refuses to budge?  The problem could lie in your gut. More specifically, the trillions…

Filed Under: All Articles, Gut health Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, restore your gut health, smoothie, vegan, vegetarian, Weight loss, what to eat for gut health

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