The Top Fat-Loss Foods & Drinks You Should Have Daily
Are you tired of bland diet foods that promise fat loss but fail to actually taste good? You’re stuck unsatisfied and wanting more to calm your cravings.
No one wants to feel…
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How to Get Past a Weight-Loss Plateau
How many times have you felt like you’re doing everything “right,” but the scale refuses to budge?
Losing weight is a journey that often comes with its fair share…
The 7 Foods Most Likely to Cause Weight Gain
For decades, you’ve heard that common diet foods such as whole grains, non-fat yogurt, and egg-white omelets are ideal for losing weight. The reality, however, is that these supposedly…
How to Tell If You Have SIFO or SIBO
Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.
But sometimes, things can go wrong. Bad foods, toxins,…
Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)
Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…
10 Foods to Speed Up Your Metabolism
Metabolism is the big buzzword these days when it comes to weight loss, but most people misunderstand the word. Metabolism simply refers to the process of converting food into energy to…
What We Can Learn From the Blue Zones
As a health and wellness expert with decades of experience in the industry, I’ve spent countless hours poring over research papers, the latest scientific data, and interviews with…
How Blood Sugar Levels Affect Heart Health
Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart disease.1
Numerous factors contribute to…
8 Ways to Make Your Salad Less Boring & More Fun
Salads are one of my favorite ways to eat by the plate and incorporate my magic trifecta of lean protein, healthy fats, and fiber. But they often get a bad rap as a sad “diet” food.…
4 Benefits Of MCT Oil (+ How To Use It)
For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…
