The 7 Foods Most Likely to Cause Weight Gain
For decades, you’ve heard that common diet foods such as whole grains, non-fat yogurt, and egg-white omelets are ideal for losing weight. The reality, however, is that these supposedly…
Food Intolerance and Food Sensitivities
The Worst Foods to Eat With Autoimmune Disease
Autoimmune diseases like celiac disease, multiple sclerosis, Hashimoto’s thyroiditis, and type 1 diabetes occur when your immune system goes haywire and mistakenly attacks…
5 Simple Strategies to Reduce Gas and Bloating
It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an…
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
No Whey: 7 Reasons to Skip This Popular Protein
Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s just say that things like leg…
These 3 Elements of a Healthy Diet Protect Against Leaky Gut
“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
Symptoms of Histamine Intolerance and What to Do If You Have It
You may not be able to describe the histamine response, but I guarantee you’ve experienced it.
Remember the last time you got a mosquito bite with a red, itchy welt? That was…
Top 5 Reasons to Avoid Gluten
Years ago, eating gluten-free used to be next to impossible if you weren’t in 100% control over your food. Nobody knew what gluten was and yet it was in everything!
These days,…
