Does Fasting Wreak Havoc on Your Hormones?
Fasting has increased in popularity over the last decade for its many health benefits. There are several fasting methods to choose from, including intermittent fasting and time-restricted…
intermittent fasting
The Amazing Benefits of Intermittent Fasting & How to Do It Right
While the topic has been trending the last few years, practicing intermittent fasting goes way, way back.
For thousands of years, Christianity, Judaism, and Islam have incorporated…
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
Is Intermittent Fasting Right For You? (+7 Amazing Benefits)
Intermittent fasting might be trending on social media today, but this way of eating – or not eating – is hardly the trendy new diet plan.
For thousands of years, people have…
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most…
