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7 Tips to Help You Feel Your Best During Menopause

by JJ Virgin Leave a Comment

Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…

Filed Under: All Articles, Elevate your Mind, Healthy Choices Tagged With: cycle, hormones, hot flashes, insomnia, menopause, period, PMS, sex, sleep, weight gain, Weight loss

3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance

by JJ Virgin Leave a Comment

When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…

Filed Under: Uncategorized Tagged With: food intolerance, metabolism, sleep, stress, weight gain, Weight loss, weight loss resistance

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

7 Ways to Crush Hunger and Be the Best Fat Burner

by JJ Virgin Leave a Comment

Being the best fat burner doesn't mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss. Manufacturers…

Filed Under: Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: best fat burner, burn fat, cravings, diet, drink water, fat loss, fiber, food journal, healthy eating, immune health, manage stress, nutrition, protein shake, sleep, Weight loss

5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss

by JJ Virgin Leave a Comment

These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?  That’s the question running through your mind while you struggle to button them as you’re getting…

Filed Under: Sleep for Weight Loss, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: can’t lose weight, drink water, drinking water helps lose weight, how to end weight loss plateau, how to lose weight, how to lose weight and keep it off, lose weight with exercise, sleep, sleep tips, Weight loss

Botanicals for Sleep Support and Relaxation

by JJ Virgin Leave a Comment

Achieving quality sleep and relaxation can be challenging, especially during modern times. Sleep is very important for many processes within the human body, including cognitive function,…

Filed Under: All Articles, Sleep for Weight Loss Tagged With: botanicals, lavender, melatonin, sleep, sleep quality

Simple Ways to Support Immune Health from the Inside Out

by JJ Virgin Leave a Comment

Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to reinforce…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: adaptive immunity, exercise, gratitude, hand sanitizer, immune health, immunity, innate immunity, journal, nutrition, obesity, overweight, pandemic, sleep, stress, supplements, vitamins

The Top 9 Habits That Make You Store Fat

by JJ Virgin Leave a Comment

As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner. Most folks…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, fat, how fat is burned, intermittent fasting, sleep, store fat, stress makes you fat, Sugar Impact Diet, Virgin Diet, why store fat

Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More

by JJ Virgin Leave a Comment

If you're still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the healthy…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Myth Busting: Why Genetics Won’t Keep You From Losing Weight

by JJ Virgin Leave a Comment

This video busts an especially heartbreaking myth. It's based on a question I got from a community member, and it's something so many of have struggled with. If your whole family is overweight…

Filed Under: All Articles, Look Your Best Tagged With: genes, genetic, how genetics affect weight, how to lose weight, sleep, stress, Sugar Impact Diet, Virgin Diet

Miracle Health Blueprint & Video Class

by JJ Virgin Leave a Comment

Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…

Filed Under: JJ Virgins Healty Diet Program Tagged With: burst training, Daily Essentials, exercise, health, healthy, high intensity interval training, JJ Virgin, lose weight, Miracle Mindset, multivitamin, Omega Ultra, omega-3, personal development, protein shakes, recipes, resilience, resilient, sleep, Sleep Candy, strength, strong, Sugar Impact Diet, supplements, Virgin Diet, water, Weight loss

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