7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
sleep
3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance
When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner
Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence.
More than any other time…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn't mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.
Manufacturers…
5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss
These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?
That’s the question running through your mind while you struggle to button them as you’re getting…
Botanicals for Sleep Support and Relaxation
Achieving quality sleep and relaxation can be challenging, especially during modern times. Sleep is very important for many processes within the human body, including cognitive function,…
Simple Ways to Support Immune Health from the Inside Out
Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to reinforce…
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most folks…
Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More
If you're still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the healthy…
Myth Busting: Why Genetics Won’t Keep You From Losing Weight
This video busts an especially heartbreaking myth. It's based on a question I got from a community member, and it's something so many of have struggled with.
If your whole family is overweight…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…