The Best Foods to Support Sleep
Getting a good-night’s sleep does more than simply help you rest up for the next day. It rejuvenates your body, strengthens your mind, and helps you stay mentally focused and in a good…
Sleep for Weight Loss
5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss
These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?
That’s the question running through your mind while you struggle to button…
Timing is Everything for Fast, Lasting Fat Loss
Research verifies what I’ve been telling clients and readers for decades: To hit your fat loss goals and maintain that success, timing is everything.
Put another way, what…
Botanicals for Sleep Support and Relaxation
Achieving quality sleep and relaxation can be challenging, especially during modern times. Sleep is very important for many processes within the human body, including…
When Cravings Are a Good Thing: How to Quit Inflammatory Foods
I’ve seen it time and again: Three or four days after starting The Virgin Diet or Sugar Impact Diet, people start to feel uncomfortable symptoms and are tempted to quit. Sometimes…
