How to Get Past a Weight-Loss Plateau
How many times have you felt like you’re doing everything “right,” but the scale refuses to budge?
Losing weight is a journey that often comes with its fair share…
how to end weight loss plateau
5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss
These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?
That’s the question running through your mind while you struggle to button…
What to Eat (and Not Eat) When Your Weight Loss Has Plateaued
I see it all the time: Clients come to me exasperated because they’re doing everything right to lose weight, but the numbers on the scale refuse to budge.
I coined the term weight loss…
