Detoxing: Why It’s Important and How to Do It Safely
In our daily lives, we encounter substances, both natural and man-made, that can be harmful to the human body in significant amounts. These substances, including chemicals, heavy metals,…
detox
Recipe: Roasted Cauliflower Detox Soup
This creamy cauliflower soup is simple, flavorful, and naturally detoxifying. It’s the perfect way to get your veggies, plus protein and healthy fats.
Recipe: Detoxifying Asian-Style Salmon Stir-Fry
This mix of savory Asian salmon and crisp-tender veggies is full of flavor and naturally detoxifying superfoods. It comes together in just 25 minutes!
What to Eat (and Not Eat) When Your Weight Loss Has Plateaued
I see it all the time: Clients come to me exasperated because they’re doing everything right to lose weight, but the numbers on the scale refuse to budge.
I coined the term weight loss…
Recipe: Matcha Blueberry Smoothie
Everything in this smoothie is good for you!
There are so many great-tasting reasons to try it, from the metabolism-boosting green tea to the gut-healing cultured coconut milk. Then there’s…
Recipe: Strawberry Detox Smoothie
Halfway through a week-long juice cleanse, a friend of mine remarked to me, “Well, I feel so terrible, I must be doing something right!”
I’ll let you in on a secret: if…
Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance
You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods…
Yet when you step on the bathroom scale…
Detox & Burn Fat With a Sunlighten® Sauna
A lot of people think of detoxifying or cleanses as something you do once or twice a year. But in fact, your cells require constant detox on a daily basis, and a sauna is a great option. It’s…
