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coconut milk

Recipe: Peaches & Cream Smoothie

by JJ Virgin Leave a Comment

Eating well shouldn’t feel like you are denying your sweet tooth! Pie for breakfast, anyone? Better yet, how about a cold and creamy smoothie (without gluten or dairy) with all the…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: coconut milk, dairy-free, dairy-free milkshake, fruity, gluten free, homemade milkshake, peaches and cream, protein shake, recipe, smoothie

Recipe: Roasted Cauliflower Detox Soup

by JJ Virgin Leave a Comment

This creamy cauliflower soup is simple, flavorful, and naturally detoxifying. It’s the perfect way to get your veggies, plus protein and healthy fats.

Filed Under: Fuel Your Body, Recipe Tagged With: bone broth, cauliflower soup, coconut milk, dairy-free, detox, gluten free, how to make homemade soup, recipe, soup

Recipe: How to Make Dairy-Free, Nut-Free Cream Cheese

by JJ Virgin Leave a Comment

Now breakfast is complete, thanks to this homemade cream cheese recipe ready in 5 minutes. It’s dairy-free, nut-free, soy-free, and absolutely delicious!

Filed Under: Fuel Your Body, Recipe Tagged With: coconut cream cheese, coconut milk, dairy-free, gluten free, how to make dairy free cream cheese, how to make nut free cream cheese, nut free, Paleo cream cheese recipe, recipe, vegan cream cheese

Recipe: Bulletproof White Russian

by JJ Virgin Leave a Comment

The White Russian is a classic cocktail, but it’s also high-sugar impact and full of ingredients that can cause food intolerances like heavy cream, caramel coloring with gluten,…

Filed Under: Fuel Your Body, Recipe Tagged With: Bulletproof, cocktail, coconut milk, coffee, dairy-free, gluten free, recipes, white russian

Recipe: Coconut Ice Cream

by JJ Virgin Leave a Comment

You really can’t go wrong with coconut milk! It’s an amazing food: full of healthy fats that can help you lose weight and balance your blood sugar, plus support brain health…

Filed Under: Fuel Your Body, Recipe Tagged With: coconut, coconut butter, coconut extract, coconut milk, dairy-free, dessert, gluten free, ice cream, lime juice, monk fruit extract

Recipe: Strawberries and Cream

by JJ Virgin Leave a Comment

When I was a kid, summertime barbecues were always finished off with a casserole dish layered with berry Jello and Cool Whip. If only the neighborhood moms had known how they…

Filed Under: Fuel Your Body, Recipe Tagged With: coconut, coconut milk, cream, dessert, fruit, recipe, strawberries, strawberry, Wimbledon

Recipe: Pumpkin Bread Pudding

by JJ Virgin Leave a Comment

Thanksgiving usually means pumpkin pie, and pumpkin pie means dairy, gluten, eggs, and sugar. It’s no wonder everyone is in a food coma a half-hour later! This year, try Pumpkin Bread…

Filed Under: Fuel Your Body, Recipe Tagged With: autumn, coconut milk, custard, dessert, protein, pumpkin, pumpkin bread, pumpkin bread pudding, pumpkin pie, sweet, vanilla

JJ’s Videos: How JJ Makes Shakes

by JJ Virgin Leave a Comment

One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…

Filed Under: Fuel Your Body, Recipe Tagged With: all-natural, apple pie, apples, beef, beef peptides, berries, berry, candy bar, chai, chocolate, coconut, coconut milk, delicious, fruits, GMO, greens, gut health, healthy, high-quality, leaky gut support, minerals, natural, non-GMO, nutrition, Paleo, Paleo-Inspired, plant-based, protein, protein powder, quality, recipes, shakes, tasty, vanilla, vegan, vegetables, vegetarian, veggies, video, vitamins, yummy

Recipe: Mexican Hot Chocolate

by JJ Virgin Leave a Comment

This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It’s dairy-free and absolutely delicious! This is the perfect recipe when you’re…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, cayenne, chai, chile, cinnamon, coconut milk, dairy-free, easy, gluten free, hot drink, Mexican hot chocolate, mug, plant-based, protein shake, recipes, vegetarian

Recipe: Chai Green Tea Latte with Whipped Coconut Cream

by JJ Virgin Leave a Comment

This drink recipe is zen in a mug! Antioxidant-rich green tea blends with chai spices and creamy coconut for a healthy, soothing drink. Top it with a cloud of whipped coconut cream and a dash…

Filed Under: Fuel Your Body, Recipe Tagged With: chai, coconut milk, dairy-free, gluten free, green tea, mug, protein shake, recipes, whipped coconut cream

Recipe: Chocolate Coconut Heaven Shake

by JJ Virgin Leave a Comment

Not only does my team work hard every day to deliver valuable, helpful content, they also know how to make a mean protein shake! This recipe comes from one of our team members, and it’s…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, breakfast shake, chocolate, coconut, coconut milk, cookies and cream, diary free, fiber bar, gluten free, protein powder, protein shake

Recipe: Pumpkin Spice Latte Shake

by JJ Virgin Leave a Comment

Every fall without fail, social media and the local Starbucks are full of all things pumpkin spice. And while the warm scent is perfect for autumn, the added sugars, dairy, and artificial…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, chai protein powder, coconut, coconut milk, coffee, dairy-free, fall, gluten free, protein, protein shake, psl, pumpkin, pumpkin spice, recipe, soy free, starbucks

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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