Recipe: Peaches & Cream Smoothie
Eating well shouldn’t feel like you are denying your sweet tooth! Pie for breakfast, anyone? Better yet, how about a cold and creamy smoothie (without gluten or dairy) with all the…
coconut milk
Recipe: Roasted Cauliflower Detox Soup
This creamy cauliflower soup is simple, flavorful, and naturally detoxifying. It’s the perfect way to get your veggies, plus protein and healthy fats.
Recipe: How to Make Dairy-Free, Nut-Free Cream Cheese
Now breakfast is complete, thanks to this homemade cream cheese recipe ready in 5 minutes. It’s dairy-free, nut-free, soy-free, and absolutely delicious!
Recipe: Bulletproof White Russian
The White Russian is a classic cocktail, but it’s also high-sugar impact and full of ingredients that can cause food intolerances like heavy cream, caramel coloring with gluten,…
Recipe: Coconut Ice Cream
You really can’t go wrong with coconut milk! It’s an amazing food: full of healthy fats that can help you lose weight and balance your blood sugar, plus support brain health…
Recipe: Strawberries and Cream
When I was a kid, summertime barbecues were always finished off with a casserole dish layered with berry Jello and Cool Whip. If only the neighborhood moms had known how they…
Recipe: Pumpkin Bread Pudding
Thanksgiving usually means pumpkin pie, and pumpkin pie means dairy, gluten, eggs, and sugar. It’s no wonder everyone is in a food coma a half-hour later!
This year, try Pumpkin Bread…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
Recipe: Mexican Hot Chocolate
This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It’s dairy-free and absolutely delicious!
This is the perfect recipe when you’re…
Recipe: Chai Green Tea Latte with Whipped Coconut Cream
This drink recipe is zen in a mug!
Antioxidant-rich green tea blends with chai spices and creamy coconut for a healthy, soothing drink. Top it with a cloud of whipped coconut cream and a dash…
Recipe: Chocolate Coconut Heaven Shake
Not only does my team work hard every day to deliver valuable, helpful content, they also know how to make a mean protein shake! This recipe comes from one of our team members, and it’s…
Recipe: Pumpkin Spice Latte Shake
Every fall without fail, social media and the local Starbucks are full of all things pumpkin spice. And while the warm scent is perfect for autumn, the added sugars, dairy, and artificial…
