Can You Reverse Osteoporosis With Your Diet?
Osteoporosis can affect individuals of any age but becomes particularly severe after menopause. In fact, one in two postmenopausal women experience this condition.1 Osteoporosis weakens…
dairy-free
High-Protein Recipes for Your Summer Cookout
Nothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long.
Typical cookout foods like buns, chips,…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes
Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…
Recipe: Blueberry-Vanilla Oatmeal Protein Muffins
This is not your average muffin recipe!
These scrumptious blueberry muffins are packed with protein, fiber, and the healthy fats you need to power through your day.
My forever challenge…
Recipe: Creamy Potato Mushroom Soup
Did someone say, creamy potato mushroom soup?
Oh, this soup makes me giddy! It combines two of my favorite foods into a velvety smooth elixir of warmth and delicious nutrition.
The…
Recipe: Easy Detox Vegetable Fritters
Every bite of this classic combination of broccoli and mushrooms is delicious and nutritious!
Broccoli is a powerhouse, full of great fiber, omega-3s, and vitamins. This…
Recipe: Vegetarian Slow Cooker Chili
Nothing is cozier to eat or easier to make than a bowl of warm chili… just chop some veggies, open a few cans, and let the slow cooker do the work!
I love the addition of sweet potatoes…
Recipe: Savory Bone Broth & Veggie Steel Cut Oats
Looking for a delicious way to get more nourishing bone broth? Break your morning fast with this savory recipe that combines gluten-free steel cut oats with nutrient-packed veggies. Say…
Recipe: Gluten-Free Bone Broth Stuffing
I honestly can’t imagine Thanksgiving without a heap of hot stuffing on my plate.
No joke, growing up I would make stuffing and mashed potato sandwiches with the leftovers!…
