The Creatine Advantage: Brain First. Muscle Strong
Why creatine is the everyday essential your body and mind have been missing.
Hey! Too busy to read my awesome blog? LOL. I get it. Click the image below to watch my short YouTube…
Age Powerfully
The Real Reason You’re Exhausted (and What to Do About It: Sleep Candy)
Let’s talk about something that doesn’t get nearly enough attention—your sleep. Not just how many hours you’re in bed, but whether your body is actually getting…
Muscle, Metabolism and Essential Amino Acids: Thriving at 40, 50, 60 and Beyond!
Aging is a privilege, but aging powerfully is a choice! The question is: Are you ready to embrace it? Today I want to talk about TWO things. How vital muscle is to aging powerfully AND…
I Changed My Body by Taking These 8 Supplements Every Day!
Let’s face it—what worked in your 20s won’t cut it in your 40s, 50s, 60s and beyond.
When I turned 60, I made it my mission to get into the best shape of my life. That meant…
Why NAD+ Is the Secret to Aging Powerfully (…and Beating Stress!)
Let’s talk about aging.
If you’re in your late 30s, 40s, or beyond and you’ve started feeling like your body isn’t bouncing back like it used to, you’re…
The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their…
How Chronic Inflammation Affects Aging and What to Do About It
Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire…
The Secret to Stronger Bones
As women enter menopause, the reality is that they can lose up to 20% of their bone density in just 5 to 7 years. This significant change can impact mobility, independence, and overall quality…
How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.
The key…
How Chronic Inflammation Affects Your Body: Causes, Symptoms, and Solutions
Chronic inflammation is like a smoldering fire inside your body, silently damaging your organs and tissues. It’s at the root of many serious health issues, including heart disease,…
Which Type of Magnesium Is Best?
Magnesium is a vital mineral involved in over 600 essential processes within your body. It helps convert food into energy, repair muscles, and maintain strong bones. Whether you want to…
How Vitamin D Helps Your Bones & Joints
Maintaining strong bones and healthy joints becomes more critical as you age. About 1 in 2 women over 50 will experience a bone fracture due to osteoporosis.1
However, it’s not just…
