Age Powerfully

We talk a lot about nutrition and exercise when it comes to health, but there’s one area most people overlook: sleep. Sleep is where the magic happens. It’s when your body repairs,…

You probably don’t give much thought to amino acids, but these behind-the-scenes players are working, nonstop, to keep you strong, energized, and feeling amazing. Amino acids…

You’ve dialed in your protein. You’re choosing clean meals. You’re doing everything righ So why does it sometimes feel like your food is fighting you? Here’s…

I’m all about creating strategies to help you age powerfully.  Nutrition, lifestyle, and smart supplementation work hand in hand to keep your body strong, your brain sharp,…

I want to make sure you have a solid understanding of all the amazing benefits of eating protein first for aging powerfully, plus plenty of tips to help you stay motivated throughout the challenge…

Chocolate is one of those rare foods that feels both indulgent and comforting. In fact, it is the most universally craved flavor in the world.   The good news is, when chosen wisely,…

If you’ve followed me for a while, you know I’m all about training smarter, not harder. That means fueling my workouts in a way that supports muscle building, energy, and recovery,…

Let’s talk about symptoms that affect far too many of us but often get pushed to the side: stress, poor sleep, tight muscles, low energy, and mood swings.  Sound familiar? …

I’m so excited to share a powerful upgrade to one of our most-loved foundational products: Reignite Extra Fiber. We’ve taken everything you already loved about this daily…

If you know me, you know I’m always diving into the latest science and looking for ways to make our products even better…  So, we’ve upgraded the formula of your…

Let’s talk about one of the most important proteins in your body. Collagen. It makes up about a third of the total protein in your system and plays a vital role in nearly every part of…

When we talk about aging powerfully, we usually think about our body. We think about our strength, cardio fitness, how we look, and how we feel. But what about our mind? What about our memory,…