A Fitness Expert’s Home Gym Essentials
Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…
resistance training
Debunking Resistance Training Myths: What You Need to Know
At 61, I’m in the best shape of my life. I’ve built a body that defies aging by embracing resistance training—aka lifting heavy things. What I’ve discovered is…
How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.
The key…
Unlocking Longevity: How Muscles Hold the Key to a Healthier, Longer Life
Muscles are more than just for looks—they are your fountain of youth. Beginning around age 30, muscle mass naturally declines by 3-8% per decade due to reduced hormone levels and…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
Eating More Protein? Why You Might Need More of These Nutrients
Optimizing your protein intake has many benefits. Protein supports muscle growth and repair and keeps bones strong and resilient.1 Neurotransmitters, enzymes, and other crucial molecules…
The Benefits of HIIT + Example Workout
Studies show that lack of time is a major reason people blow off workouts.1 High-intensity interval training (HIIT) is an excellent solution; this intense workout fits seamlessly into…
What to Eat Before and After You Exercise
Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before…
5 Ways Strength Training Can Help During Menopause
Hormonal shifts during menopause can throw your body for a loop with a decline in estrogen and progesterone levels. This rollercoaster ride often takes a toll on essential aspects of your…
The Best Supplements to Support Your Fitness Goals
Navigating the world of fitness supplements can feel overwhelming. Some make extravagant claims, while others lack scientific backing. A few may even carry potential health risks. …
6 Ways to Transition Through Menopause with Ease
When I say the word menopause, what comes to mind? If you’re like most women, you think about miseries such as night sweats, mood swings, and weight gain. This doesn’t have to…
