5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle for more than 30 years!…
post-workout
What Should I Eat Before & After My Workout?
It’s a great question. Before we talk fuel, let’s discuss what kind of exercise you’re doing.
The Right Exercise
My philosophy is that working out should be intense. You should get hot, sweaty,…
