What to Eat Before and After You Exercise
Ever wonder why some workouts leave you feeling energized and accomplished, while others leave you dragging and sore for days? Sure, the type of exercise matters, but what you eat before…
exercise
5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…
The Simple Secret that Healthy Centenarians Share
If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.
These are the five places – Okinawa, Japan; Sardinia,…
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you…
New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage
Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…
Simple Ways to Support Immune Health from the Inside Out
Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…
4 Really Surprising Ways Exercise Makes You Feel Better
You may know that regular exercise can support your immune system and make you the best fat burner. But consistently working out provides many, many other benefits that you might not be aware…
Myth Busting: Why Hours on the Treadmill Are a Waste
If you’re still slogging away on the treadmill every week, I’ve got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
