How to Increase Your Protein Intake
Protein is an essential nutrient that helps preserve muscle, maintain bone density, support metabolism, and promote overall health. Unlike carbs and fats, your body can’t store…
muscle
Unlocking Longevity: How Muscles Hold the Key to a Healthier, Longer Life
Muscles are more than just for looks—they are your fountain of youth. Beginning around age 30, muscle mass naturally declines by 3-8% per decade due to reduced hormone levels and…
Why I Recommend a DEXA Scan and How to Read the Results
Once you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
12 Foods to Help You Eat More Protein
Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…
New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage
Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…
