• Skip to main content
  • Skip to primary sidebar

JJ Virgin

  • Start Here
  • About
    • Bio
    • Speaking
    • Upcoming Events
    • Let’s Work Together
  • Shop
  • Podcast
  • Blog
  • Recipes
  • JJ Recommends

muscle

How to Increase Your Protein Intake

by JJ Virgin Leave a Comment

Woman enjoying a nutritious salad with grilled meat, leafy greens, and sliced vegetables, sitting at a wooden table in a casual dining setting.Protein is an essential nutrient that helps preserve muscle, maintain bone density, support metabolism, and promote overall health. Unlike carbs and fats, your body can’t store…

Filed Under: All Articles, Protein Tagged With: age powerfully, JJ Virgin, muscle, protein, protein shake, recipe, strongafter40, Weight loss

Unlocking Longevity: How Muscles Hold the Key to a Healthier, Longer Life

by JJ Virgin Leave a Comment

: A middle-aged woman with short gray hair smiling while lifting dumbbells during a strength training session at the gym. She is wearing a light blue t-shirt and has a tattoo on her forearm.Muscles are more than just for looks—they are your fountain of youth. Beginning around age 30, muscle mass naturally declines by 3-8% per decade due to reduced hormone levels and…

Filed Under: Uncategorized Tagged With: age powerfully, muscle, protein, resistance training

Why I Recommend a DEXA Scan and How to Read the Results

by JJ Virgin Leave a Comment

JJ Virgin laying on a table undergoing a DEXA scanOnce you turn 40, understanding your body composition becomes essential. Hormonal changes can increase fat gain, particularly visceral adipose tissue, and loss of muscle and bone. Monitoring…

Filed Under: Age Powerfully, All Articles Tagged With: body composition, JJ Virgin, muscle, optimize your bone health, protein, wellbeyond40

5 Foods Proven to Grow Muscle as You Age

by JJ Virgin Leave a Comment

Three grilled salmon fillets seasoned with herbs and spices, served on a rustic wooden board alongside a bowl of mixed peppercorns and some fresh thyme sprigs, creating an appetizing and flavorful presentation.Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…

Filed Under: Age Powerfully, All Articles Tagged With: muscle, protein, resistance training, Weight loss, wellbeyond40

12 Foods to Help You Eat More Protein 

by JJ Virgin Leave a Comment

Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…

Filed Under: All Articles, Fuel Your Body Tagged With: clean, dozen, fat, food, foods, immune, immune system, lean, muscle, protein, top, twelve

New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

by JJ Virgin Leave a Comment

Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body Tagged With: antioxidants, exercise, muscle, physical therapy, recovery, stress

Primary Sidebar

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

  • Privacy Policy
  • Terms and Conditions
  • Refund Policy
  • Media And Speaking
  • Podcast
  • Contact

Join JJ’s newsletter to get the latest news and health tips.

This field is hidden when viewing the form
Name

  • About
  • Start Here
  • Shop
  • Recipes
  • Blog

©2023 JJVIP LLC. All Rights Reserved. | Designed By: Left Right Labs Maintained By: Adaptia

Manage Consent

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}