Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
antioxidants
New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage
Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…
Recipe: TexMex Loaded Sweet Potatoes
Did someone say healthy comfort food?
Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.…
Recipe: Matcha Moscow Mule
Green tea is one of my favorite drinks, and it’s rare that you’ll find me without a cup of it nearby. It’s terrific for your health – to find out more, read this blog:…
7 Powerful Anti-Aging Foods
When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…
Quick Question: What Is a Superfood?
The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…
8 Superfoods to Help You Live Longer & Healthier
I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner.
Among their benefits,…
Top 7 Superfoods (& Why They’re So Super)
I define “superfood” as a nutrient-rich, low-sugar impact food or beverage that supports immune health, helps heal your gut, reduces inflammation, and helps you be the best…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day…
Beauty From Within: What to Eat and Drink to Look and Feel Your Best
We all know that what you eat can make you feel better. But your diet choices can also make you look better. While building strength and maintaining energy are more important than looking…
Recipe: Blueberry Sorbet
Blueberries may be small, but they’re packed full of amazing health benefits!
These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…
