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antioxidants

Top 15 Foods to Fight Inflammation

by JJ Virgin Leave a Comment

Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…

Filed Under: All Articles, Health and Wellness, Top Lists, Weight Loss and Fast Fat Loss Tagged With: almonds, anti-inflammatory, antioxidants, autoimmune, chia, disease, food, inflammation, omega-3, salmon, superfoods

New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

by JJ Virgin Leave a Comment

Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body Tagged With: antioxidants, exercise, muscle, physical therapy, recovery, stress

Recipe: TexMex Loaded Sweet Potatoes

by JJ Virgin Leave a Comment

Did someone say healthy comfort food?  Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.…

Filed Under: Fuel Your Body, Recipe Tagged With: antioxidants, baked potato, beta-carotene, dairy-free, gluten free, homemade, keto, Paleo, recipe, resistant starch, sweet potato, texmex, vegan, vegetarian

Recipe: Matcha Moscow Mule

by JJ Virgin Leave a Comment

Green tea is one of my favorite drinks, and it’s rare that you’ll find me without a cup of it nearby. It’s terrific for your health – to find out more, read this blog:…

Filed Under: Fuel Your Body, Recipe Tagged With: antioxidants, cocktail, dairy-free, gluten free, green tea, how to make moscow mule, matcha, Moscow Mule, Moscow Mule recipe, recipes

7 Powerful Anti-Aging Foods

by JJ Virgin Leave a Comment

When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…

Filed Under: All Articles, Fuel Your Body Tagged With: aging, antioxidants, artichoke, berries, chocolate, ginger, joint pain, lentils, nuts, skincare, turmeric, wrinkles

Quick Question: What Is a Superfood?

by JJ Virgin Leave a Comment

The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…

Filed Under: All Articles, Fuel Your Body Tagged With: antioxidant, antioxidants, omega 3s, omega-3, protein, protein shake, shake, superfood, superfoods

8 Superfoods to Help You Live Longer & Healthier

by JJ Virgin Leave a Comment

I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner. Among their benefits,…

Filed Under: All Articles, Fuel Your Body Tagged With: antioxidant, antioxidants, best and worst foods immune system, best fat burner, boost immune system, omega-3, protein, protein shake, recipes, shake, superfood, superfoods, what are superfoods

Top 7 Superfoods (& Why They’re So Super)

by JJ Virgin Leave a Comment

I define “superfood” as a nutrient-rich, low-sugar impact food or beverage that supports immune health, helps heal your gut, reduces inflammation, and helps you be the best…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, antioxidant, antioxidants, best and worst foods immune function, best fat burner, best foods boosting immune system, omega-3, protein, protein shake, recipes, shake, superfood, superfoods

Recipe: Cinnamon Roasted Pecans

by JJ Virgin Leave a Comment

These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day…

Filed Under: Fuel Your Body, Recipe Tagged With: antioxidants, autumn, cinnamon, cooking, dairy-free, easy, fall, fiber, food, football, game, gameday, gluten free, healthy, nuts, party, pecans, portable, protein, quick, recipes, tailgate, tailgating

Beauty From Within: What to Eat and Drink to Look and Feel Your Best

by JJ Virgin Leave a Comment

look and feel bestWe all know that what you eat can make you feel better. But your diet choices can also make you look better. While building strength and maintaining energy are more important than looking…

Filed Under: Look Your Best Tagged With: acne, aging, antioxidants, beauty, breakouts, complexion, inflammation, skin, skincare, wrinkles

Recipe: Blueberry Sorbet

by JJ Virgin Leave a Comment

Blueberries may be small, but they’re packed full of amazing health benefits! These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…

Filed Under: Fuel Your Body, Recipe Tagged With: antioxidants, blueberries, blueberry sorbet, dairy-free, dessert, gluten free, healthy ice cream recipes, ice cream, recipes, sorbet, summer

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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