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Top Lists

Top 15 Foods to Fight Inflammation

by JJ Virgin Leave a Comment

Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…

Filed Under: All Articles, Health and Wellness, Top Lists, Weight Loss and Fast Fat Loss Tagged With: almonds, anti-inflammatory, antioxidants, autoimmune, chia, disease, food, inflammation, omega-3, salmon, superfoods

The Best Healthy Swaps for Peanuts

by JJ Virgin Leave a Comment

Talk about a case of mistaken identity! While peanuts crunch and taste like nuts, they’re actually legumes. Unlike tree nuts such as almonds, peanuts belong to a different botanical…

Filed Under: Top Lists

Top 7 Foods for Great Gut Health

by JJ Virgin Leave a Comment

Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You’ll want to optimize gut health… which starts at the end…

Filed Under: All Articles, Elevate your Mind, Top Lists Tagged With: autoimmune, best and worst foods immune system, best fat burner, fiber, gut health, how to heal leaky gut, leaky gut, prebiotics, probiotics, what foods are good for your gut, what is leaky gut, what to eat for gut health

Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box

by JJ Virgin Leave a Comment

To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you’ll want to break your fast smartly!  Breakfast might be the…

Filed Under: Best Fat Burner, Top Lists Tagged With: best and worst foods immune system, best fat burner, breakfast, chia seed pudding, dairy-free, dinner for breakfast, gluten free, healthy breakfast recipes, how to make healthy breakfast, protein shake, recipes, why cereal is bad for you

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