Top 15 Foods to Fight Inflammation
Inflammation can be your best friend or worst enemy. When you cut your finger, your immune system immediately kicks into gear, releasing chemical messengers that increase blood flow to…
Top Lists
The Best Healthy Swaps for Peanuts
Talk about a case of mistaken identity! While peanuts crunch and taste like nuts, they’re actually legumes. Unlike tree nuts such as almonds, peanuts belong to a different botanical family. …
Top 7 Foods for Great Gut Health
Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You'll want to optimize gut health… which starts at the end of your…
Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box
To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you'll want to break your fast smartly!
Breakfast might be the day's most important…
