Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy…
breakfast
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least 3 weeks lets…
Recipe: Spicy Gingersnap Shake
Gingersnaps are the ultimate holiday cookie! And this spicy, sweet protein shake perfectly captures all that yummy flavor without the gluten, dairy, or sugar…
You’ll notice this recipe…
Recipe: Chocolate Quinoa Porridge with Almonds & Blueberries
This recipe is coziness in a bowl: hot, creamy, and absolutely irresistible!
You could actually call this Anti-Aging Porridge – it’s packed full of all the nutrients and antioxidants you…
Recipe: Oatmeal Cookie Overnight Oats
Overnight oats are such a convenient, easy way to have breakfast waiting in the morning! This version includes plenty of clean, lean protein, healthy fats, and fiber – all the nutrition…
Recipe: Pumpkin Spice Paleo Pancakes
Wow, this recipe is a winner!
Grain-free, low-sugar impact Paleo nutrition meets the gorgeous flavors of fall. Unlike other gluten-free pancake recipes, these turn out light and fluffy.…
JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick video to give you an inside…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy…
Recipe: Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That's because the traditional version is full of gluten, dairy, and sugar…
Your Breakfast In Bed Menu & Guide
Any of the recipes in this menu would make for a super-special Valentine’s Day, Father’s Day, or birthday. But breakfast in bed doesn’t have to be reserved for special occasions!
Every morning…
Recipe: Bacon and Mushroom Sweet Potato Hash
Breakfast hash is often an afterthought, but this dish is guaranteed to make it the main attraction!
Sweet potatoes are a great source of fiber and vitamins, and their naturally sweet flavor…
Recipe: Gluten-Free Pecan Pancakes with Strawberries
These thin, crepe-like pancakes are light, nutty, and delicious. If you’re looking for a sweet breakfast treat without the sugar impact, search no further!
The addition of protein shake…
