5 Breakfasts to Get You Through Menopause
How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…
breakfast
The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
Recipe: Spicy Gingersnap Shake
Gingersnaps are the ultimate holiday cookie! And this spicy, sweet protein shake perfectly captures all that yummy flavor without the gluten, dairy, or sugar…
You’ll notice…
Recipe: Chocolate Quinoa Porridge with Almonds & Blueberries
This recipe is coziness in a bowl: hot, creamy, and absolutely irresistible!
You could actually call this Anti-Aging Porridge – it’s packed full of all the nutrients and antioxidants…
Recipe: Oatmeal Cookie Overnight Oats
Overnight oats are such a convenient, easy way to have breakfast waiting in the morning! This version includes plenty of clean, lean protein, healthy fats, and fiber – all…
Recipe: Pumpkin Spice Paleo Pancakes
Wow, this recipe is a winner!
Grain-free, low-sugar impact Paleo nutrition meets the gorgeous flavors of fall. Unlike other gluten-free pancake recipes, these turn out light and fluffy.…
JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Recipe: Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That’s because the traditional version is full of gluten, dairy,…
Your Breakfast In Bed Menu & Guide
Any of the recipes in this menu would make for a super-special Valentine’s Day, Father’s Day, or birthday. But breakfast in bed doesn’t have to be reserved for special…
