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routine

JJ’s Videos: My Morning Routine

by JJ Virgin Leave a Comment

JJ Morning RoutineI’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast! That’s why I created a quick video to give you an inside…

Filed Under: All Articles, Fuel Your Body Tagged With: breakfast, gratitude, JJ Virgin, mindset, morning, protein shake, routine, shake, smoothie, stress, supplements, video

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved to the backseat – …

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

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