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Recipe: Trio of Overnight Oats Recipes

by JJ Virgin Leave a Comment

Recipes for overnight oats are cropping up everywhere, and it’s no wonder! Packed full of heart-healthy, filling fiber, oats are a great way to start your day. These convenient versions…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, convenient, easy, family, kids, oatmeal, protein shake, quick, recipes

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

JJ’s Videos: What Do I Hand Out for Halloween?

by JJ Virgin Leave a Comment

Halloween CandyDressing up and going trick-or-treating is lots of fun! What’s NOT so fun is children bouncing off the walls from the inevitable sugar high, followed by a crash that makes the…

Filed Under: Elevate your Mind Tagged With: alternatives, candy, candy bars, children, families, family, fun, Halloween, healthy, high fructose corn syrup, kids, low sugar, October, option, preservatives, snacks, sugar impact, Sugar Impact Diet, treats, trick or treat, Virgin Diet

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

No More Popcorn: 5 Easy, Yummy Alternatives

by JJ Virgin Leave a Comment

popcornSomewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake! We…

Filed Under: All Articles, Fuel Your Body Tagged With: cookie bites, cookies, healthy snacks, heathy snack recipe, hummus, kale chips, kids, lentil chips, nut, nuts, popcorn, recipes, snack, Virgin Diet

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