Recipe: Trio of Overnight Oats Recipes
Recipes for overnight oats are cropping up everywhere, and it’s no wonder! Packed full of heart-healthy, filling fiber, oats are a great way to start your day. These convenient versions…
kids
7 Helpful, Healthy Strategies for the Holidays
This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies.
Starting…
JJ’s Videos: What Do I Hand Out for Halloween?
Dressing up and going trick-or-treating is lots of fun!
What’s NOT so fun is children bouncing off the walls from the inevitable sugar high, followed by a crash that makes the…
3 Surprisingly Simple Steps for Eating Healthy Every Day
Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…
No More Popcorn: 5 Easy, Yummy Alternatives
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake!
We…
