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mealtime

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved to the backseat – …

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

How to Help Kids Eat Healthy: 6 Fast, Family-Friendly Strategies

by JJ Virgin Leave a Comment

You’ve had one of those days when you want to hit the reset button. You know the feeling: it seems like everyone from your boss to your middle schooler to the car that cut you off in traffic has…

Filed Under: Fuel Your Body Tagged With: back-to-school, family, fun, healthy eating, healthy families, how to get kids eat healthy, how to make healthy family, mealtime

Back to School Success: Tips & Recipes for a Healthy School Year

by JJ Virgin Leave a Comment

back to schoolBack to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…

Filed Under: Get in Motion Tagged With: back-to-school, family, healthy families, lunch box, mealtime, school

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