A Fitness Expert’s Home Gym Essentials
Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…
Get in Motion
The Best Supplements to Support Your Fitness Goals
Navigating the world of fitness supplements can feel overwhelming. Some make extravagant claims, while others lack scientific backing. A few may even carry potential health risks. …
The Anti-Aging Benefits of Resistance Training
Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade.1 Bone density also tends to decline, increasing your risk…
5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness
It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been…
Myth Busting: Why Hours on the Treadmill Are a Waste
If you’re still slogging away on the treadmill every week, I’ve got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…
Your Tailgating Party Menu & Guide
Your next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great…
Mexican Fiesta Menu & Guide
While this party isn’t as authentic as one that takes place south of the border, the flavorful food, fun spirit, and warm company are exactly what’s called for at a Mexican Fiesta.…
Back to School Success: Tips & Recipes for a Healthy School Year
Back to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…
Your Backyard BBQ Menu & Guide
No summer is complete without grilling out! But getting together with friends and family doesn’t have to mean eating unhealthy foods that sabotage your energy levels and swimsuit…
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest –…
