5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase for a great butt—can also do…
Get in Motion
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness
It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been shown…
Myth Busting: Why Hours on the Treadmill Are a Waste
If you're still slogging away on the treadmill every week, I've got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity interval…
Your Tailgating Party Menu & Guide
Your next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great gameday.…
Mexican Fiesta Menu & Guide
While this party isn’t as authentic as one that takes place south of the border, the flavorful food, fun spirit, and warm company are exactly what’s called for at a Mexican Fiesta. Invite…
Back to School Success: Tips & Recipes for a Healthy School Year
Back to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…
Your Backyard BBQ Menu & Guide
No summer is complete without grilling out! But getting together with friends and family doesn’t have to mean eating unhealthy foods that sabotage your energy levels and swimsuit plans.…
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest – who hasn't…
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
Want to be the best fat burner, keep your immune system strong, reduce chronic inflammation, and feel amazing… in just minutes a day? Try burst training.
If you’re used to spending…
No More Excuses: Get a Fat-Blasting Workout in Minutes a Day
“I didn't get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill.
She proceeded to tick off a series of completely valid excuses…
