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Get in Motion

A Fitness Expert’s Home Gym Essentials

by JJ Virgin Leave a Comment

A fit woman with long blonde hair sits on a yoga mat indoors, wearing a blue tank top and black leggings. She appears relaxed, resting one arm on her knee, with a kettlebell placed nearby. The room has wooden flooring, large windows, and minimal decor, giving a calm and focused atmosphere.Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…

Filed Under: All Articles, Get in Motion Tagged With: at-home fitness, HIIT, JJ Virgin, protein, resistance training, wellbeyond40

The Best Supplements to Support Your Fitness Goals 

by JJ Virgin Leave a Comment

Navigating the world of fitness supplements can feel overwhelming. Some make extravagant claims, while others lack scientific backing. A few may even carry potential health risks. …

Filed Under: All Articles, Get in Motion Tagged With: amino acids, collagen, JJ Virgin, protein, protein shake, resistance training

The Anti-Aging Benefits of Resistance Training 

by JJ Virgin Leave a Comment

Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade.1 Bone density also tends to decline, increasing your risk…

Filed Under: All Articles, Get in Motion Tagged With: anti-aging, anti-aging secrets, protein, protein shake, strength training for women, Weight loss

5 Simple Exercises to Strengthen Your Glutes

by JJ Virgin Leave a Comment

I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…

Filed Under: All Articles, Get in Motion Tagged With: buns, burst training, exercise, Fast Fitness, fitness, glutes, strength training, workout

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness

by JJ Virgin Leave a Comment

It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been…

Filed Under: All Articles, Get in Motion, Health and Wellness Tagged With: fish oil, healthy muscles, muscle damage, muscle recovery, omega 3s, physical therapy, why take omega 3

Myth Busting: Why Hours on the Treadmill Are a Waste

by JJ Virgin Leave a Comment

If you’re still slogging away on the treadmill every week, I’ve got great news! You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…

Filed Under: All Articles, Get in Motion Tagged With: best workout, burst training, exercise, Fast Fitness, fitness, high intensity interval training, treadmill, video

Your Tailgating Party Menu & Guide

by JJ Virgin Leave a Comment

tailgatingYour next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great…

Filed Under: Get in Motion, Recipe Tagged With: apple, autumn, beans, brown rice tortillas, chile pepper, chili, cilantro, cinnamon, cooking, dairy-free, delicious, easy, fall, fiber, football, fun, game, gameday, gluten free, grilled chicken, guide, healthy, jicama, kale, macadamia nut oil, menu, Paleo coconut wraps, party, pear, pecans, pesto, portable, protein, quick, recipes, sea salt, simple, slaw, sun-dried tomatoes, tailgate, tailgating, vegetables, wraps

Mexican Fiesta Menu & Guide

by JJ Virgin Leave a Comment

Mexican FiestaWhile this party isn’t as authentic as one that takes place south of the border, the flavorful food, fun spirit, and warm company are exactly what’s called for at a Mexican Fiesta.…

Filed Under: Get in Motion, Recipe Tagged With: chicken, chicken tortilla soup, chipotle ketchup, cocktail, family, guacamole, healthy eating, jalapeno, ketchup, Mexican, party, tequila, turkey burger

Back to School Success: Tips & Recipes for a Healthy School Year

by JJ Virgin Leave a Comment

back to schoolBack to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…

Filed Under: Get in Motion Tagged With: back-to-school, family, healthy families, lunch box, mealtime, school

Your Backyard BBQ Menu & Guide

by JJ Virgin Leave a Comment

BBQ PartyNo summer is complete without grilling out! But getting together with friends and family doesn’t have to mean eating unhealthy foods that sabotage your energy levels and swimsuit…

Filed Under: Get in Motion, Recipe Tagged With: activities, avocado, barbecue, BBQ, BBQ Glazed Chicken, blueberry, burgers, chicken, cucumber, fun, guide, menu, radish, salad, salsa, sorbet, summer, watermelon

How to Pick a Healthy Sports Drink

by JJ Virgin Leave a Comment

sports drinksYou grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest –…

Filed Under: Get in Motion Tagged With: All-in-One, alternative, basil, berries, cantaloupe, citrus, cucumber, fitness water, flavored water, Gatorade, guava, healthy, how to choose a protein shake, infused water, lemon, lemon verbena, lime, melon, mint, Paleo, Powerade, Propel, recipe, sports drinks, starfruit, vegetarian, workout

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