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HIIT

A Fitness Expert’s Home Gym Essentials

by JJ Virgin Leave a Comment

A fit woman with long blonde hair sits on a yoga mat indoors, wearing a blue tank top and black leggings. She appears relaxed, resting one arm on her knee, with a kettlebell placed nearby. The room has wooden flooring, large windows, and minimal decor, giving a calm and focused atmosphere.Your personal fitness revolution can happen in the comfort of your own home. With just a few versatile essentials, you can turn any corner of your living space into a dynamic workout zone…

Filed Under: All Articles, Get in Motion Tagged With: at-home fitness, HIIT, JJ Virgin, protein, resistance training, wellbeyond40

Debunking Resistance Training Myths: What You Need to Know

by JJ Virgin Leave a Comment

A woman with curly hair smiles and grips a kettlebell during a workout, demonstrating strength and determination.At 61, I’m in the best shape of my life. I’ve built a body that defies aging by embracing resistance training—aka lifting heavy things. What I’ve discovered is…

Filed Under: All Articles, Resistance Training Tagged With: HIIT, JJ Virgin, protein, protein shake, resistance training, walking, Weight loss

Boosting VO2 Max, the Biomarker for Longevity

by JJ Virgin Leave a Comment

Woman performing box jumps outdoors in front of a garage gym, wearing a bright pink tank top and striped leggings. She is mid-jump with knees bent, arms engaged, and focused expression, demonstrating an athletic workout routine.This post is sponsored by Timeline Nutrition. In the quest for longevity, it’s not just about adding years to your life but adding life to your years. To do that, it’s essential…

Filed Under: Age Powerfully, All Articles, Uncategorized Tagged With: age powerfully, best dairy-free protein sources, HIIT, longevity, mitochondria

The Benefits of HIIT + Example Workout

by JJ Virgin Leave a Comment

Studies show that lack of time is a major reason people blow off workouts.1 High-intensity interval training (HIIT) is an excellent solution; this intense workout fits seamlessly into…

Filed Under: Age Powerfully, All Articles Tagged With: HIIT, JJ Virgin, protein, protein shake, resistance training, Weight loss

How to Stay in Shape While Traveling—My On-the-Go Exercise Routine 

by JJ Virgin Leave a Comment

Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.  You won’t…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: burst training, HIIT, protein, protein shake, strength training, strength training for women, travel

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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