Debunking Resistance Training Myths: What You Need to Know
At 61, I’m in the best shape of my life. I’ve built a body that defies aging by embracing resistance training—aka lifting heavy things. What I’ve discovered is…
HIIT
Boosting VO2 Max, the Biomarker for Longevity
This post is sponsored by Timeline Nutrition.
In the quest for longevity, it’s not just about adding years to your life but adding life to your years. To do that, it’s essential…
The Benefits of HIIT + Example Workout
Studies show that lack of time is a major reason people blow off workouts.1 High-intensity interval training (HIIT) is an excellent solution; this intense workout fits seamlessly into…
How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.
You won’t…
