Creatine Facts vs. Fiction: Debunking Popular Myths
Creatine, a naturally occurring compound, has been surrounded by misconceptions, partly due to its association with bodybuilding and athletic performance. Despite these myths, creatine…
strength training for women
Staying Fit With Chronic Pain
Finding ways to navigate chronic pain can help you develop resilience, inner strength, and a better sense of well-being. You may also find new sources of support, personal growth, and a…
Staying Motivated in Your Solo Health Journey: Essential Tips
Embarking on a wellness journey alone can be an incredibly empowering and transformative experience. While the support of friends and family can be uplifting, there’s a unique…
The Anti-Aging Benefits of Resistance Training
Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade.1 Bone density also tends to decline, increasing your risk…
How Failure Helps You Succeed in Fitness
In the fitness realm, you may see failure in a negative light. However, embracing failure can be crucial for your long-term success.
I’m talking about muscular failure. …
7 Tools for Monitoring Your Health & Wellness Goals
Tracking and monitoring your progress is critical for improving your health and wellness goals. Information about things like food intake, fitness, sleep patterns, and stress provide…
What Happens to Your Fitness Goals When You Need to Rest?
I recently got a refresher on the art of rest and recovery after I had to have a major surgery. If you know me, you know how much I value fitness. Strength training and high-intensity interval…
How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.
You won’t…
How to Get Rid of Menopause Belly Naturally
I came out the other side of menopause looking and feeling better than ever. While I confronted the typical challenges that many other women experience, I also learned valuable strategies…
Everything You Need to Know About Creatine
Creatine supplements are widely known for their effectiveness in high-intensity activities like weightlifting. But it’s a common misconception that it’s only for bodybuilders…
