I Changed My Body by Taking These 8 Supplements Every Day!
Let’s face it—what worked in your 20s won’t cut it in your 40s, 50s, 60s and beyond.
When I turned 60, I made it my mission to get into the best shape of my life. That meant…
menopause
Why NAD+ Is the Secret to Aging Powerfully (…and Beating Stress!)
Let’s talk about aging.
If you’re in your late 30s, 40s, or beyond and you’ve started feeling like your body isn’t bouncing back like it used to, you’re…
The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their…
5 Ways Resistance Training Boosts Your Metabolism
For years, we’ve been told that metabolism inevitably slows down with age—especially for women over 40. But recent research has flipped that narrative on its head. A groundbreaking…
How Menopause Affects Your Sleep
Menopause brings numerous changes to your body, from hot flashes and night sweats to mood swings and weight fluctuations. Among these shifts, sleep disturbances can be particularly frustrating.…
What Is Thyropause?
Menopause brings a range of physical and emotional changes, and one lesser-known condition that complicates this transition is thyropause. This condition occurs when menopause-related…
Peptide Therapy for Menopause
Menopause brings many symptoms that can affect how you feel every day. Hot flashes, night sweats, mood swings, and trouble sleeping are among the challenges you might face during this transition. …
What Helps Hair Loss During Menopause?
Navigating menopause can feel like battling relentless waves of hot flashes, mood swings, and sleepless nights. Among these challenges, hair loss is often overlooked. Research indicates…
7 Menopause Symptoms No One Talks About
Menopause marks a significant transition, signaling the end of your reproductive years and bringing a variety of physical and emotional changes.
While hot flashes, night sweats, and…
How Your Sexual Health Changes Through Menopause
Menopause typically hits around 50. The end of menstruation and reproductive years marks a major milestone in your life. But it’s not just about periods stopping. You may experience…
My Best Tips for Exactly How to Lose 20 Pounds
The key to successful weight loss isn’t the number on your bathroom scale; it’s about becoming metabolically healthy.
Think of metabolic health like a big, intricate…
5 Breakfasts to Get You Through Menopause
How you start your morning can significantly impact your day, especially if you’re dealing with menopause symptoms. Regularly eating a nutritious breakfast can reduce hormonal…
