Does Menopause Change Cholesterol Levels?
When you think about menopause, symptoms like hot flashes, poor sleep, night sweats, and mood changes might come to mind. Another complication that frequently occurs around menopause…
triglycerides
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
