Top 5 Hacks to Melt Stress Quickly
A little stress can be a good thing. It can prepare you for life’s hurdles, build resilience, and challenge your body through exercise. However, when stress overstays its welcome—watch…
meditation
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Better Than Vacation: 6 Blissful Benefits of Meditation
Stellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!
With so many things on your busy to-do list, hitting the pause button…
