Creatine: The Brain-Boosting Supplement for Women Over 40
As we age, changes in our brain function can become a notable part of life. Creatine, traditionally known for its role in enhancing physical performance, also shows promising benefits…
brain health
The Best Anti-Aging Foods for Your Brain
The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body’s total calories.
It also contains approximately…
Top 4 Ways Coffee Is Good For You
I am definitely a coffee lover – most mornings find me double-fisting a protein shake and a half-caf Americano with a dash of coconut milk. (Unless of course I add my coffee to my loaded…
Better Than Vacation: 6 Blissful Benefits of Meditation
Stellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!
With so many things on your busy to-do list, hitting the pause button…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
Recipe: Blackened Salmon
While Blackened Salmon might sound like something that happens when you forget your fish in the oven, it’s actually a term given to any dish made with a flavorful blend of Cajun-inspired…
Top 15 Foods for Omega-3s
Omega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.
You don’t have to work hard to make a case for getting…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
