How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.
You won’t…
burst training
If I Am Going Dairy Free, Do I Need Extra Calcium?
There’s a long-standing myth that dairy is the best place to get your calcium. So are you at risk for a deficiency if you’re intolerant to dairy? Does ditching dairy mean you…
5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…
How to Curb Sugar Cravings
No wonder you’re craving sugar—it’s impossible to escape! Not only is it in the sugary drinks, processed foods, and snacks you see advertised and sold everywhere,…
The Simple Secret that Healthy Centenarians Share
If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.
These are the five places – Okinawa, Japan; Sardinia,…
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
10 Ground Rules to Be the Best Fat Burner
Forget promises of overnight weight loss from a pill or juice cleanse. These 10 ground rules are the key to losing weight fast and keeping it off!
5 Easy Steps to Boost Your Workout Before You Hit the Gym
The right kind of consistent exercise is key to a strong immune system, fast fat loss, and more. But what you do around your workout is equally important to get great results!…
Myth Busting: Why Hours on the Treadmill Are a Waste
If you’re still slogging away on the treadmill every week, I’ve got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…
Top 6 Ways to Naturally Reduce Stress
A little bit of stress can make you stronger… but prolonged stress has the opposite effect: It can zap your immune system, increase inflammation, and stop you from being the best…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
