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Fast Fitness

5 Simple Exercises to Strengthen Your Glutes

by JJ Virgin Leave a Comment

I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase for a great butt—can also do…

Filed Under: All Articles, Get in Motion Tagged With: buns, burst training, exercise, Fast Fitness, fitness, glutes, strength training, workout

How to Pick the Right Online Health Program & Where to Start

by JJ Virgin Leave a Comment

We’re diet agnostic around here!  While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as in the choice of foods you eat each day, not a program…

Filed Under: All Articles, Elevate your Mind Tagged With: best diet, best diet app, best health program, best online diet, cleanse, Detox Reboot, Fast Fitness, JJ Virgin, Miracle Mindset Academy, online workout, Sugar Impact Diet, Virgin Diet

Myth Busting: Why Hours on the Treadmill Are a Waste

by JJ Virgin Leave a Comment

If you're still slogging away on the treadmill every week, I've got great news! You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity interval…

Filed Under: All Articles, Get in Motion Tagged With: best workout, burst training, exercise, Fast Fitness, fitness, high intensity interval training, treadmill, video

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