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5 Easy Steps to Boost Your Workout Before You Hit the Gym

by JJ Virgin Leave a Comment

The right kind of consistent exercise is key to a strong immune system, fast fat loss, and more. But what you do around your workout is equally important to get great results! If you’re already…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: best fat burner, best workout, better exercise, better workout, boost immune system, burst training, how to lose more weight, how to work out better, interval training, lose weight with exercise, reduce inflammation, what to eat before workout

Myth Busting: Why Hours on the Treadmill Are a Waste

by JJ Virgin Leave a Comment

If you're still slogging away on the treadmill every week, I've got great news! You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity interval…

Filed Under: All Articles, Get in Motion Tagged With: best workout, burst training, exercise, Fast Fitness, fitness, high intensity interval training, treadmill, video

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These products are not intended to diagnose, treat, cure or prevent any disease.

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