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Exercise and Burst Training for Fast Fat Loss

How Failure Helps You Succeed in Fitness 

by JJ Virgin Leave a Comment

In the fitness realm, you may see failure in a negative light. However, embracing failure can be crucial for your long-term success.   I’m talking about muscular failure. …

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: JJ Virgin, protein, protein shake, strength training, strength training for women, Weight loss

How to Stay in Shape While Traveling—My On-the-Go Exercise Routine 

by JJ Virgin Leave a Comment

Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.  You won’t…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: burst training, HIIT, protein, protein shake, strength training, strength training for women, travel

The Top 5 Exercise Mistakes You’re Making

by JJ Virgin Leave a Comment

My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Uncategorized Tagged With: high intensity interval training, JJ Virgin, menopause, protein, protein shake, strength training, strong after 40

The Simple Secret that Healthy Centenarians Share

by JJ Virgin Leave a Comment

If staying healthy as you grow older is among your goals, you’ll want to pay attention to the Blue Zones.  These are the five places  – Okinawa, Japan; Sardinia,…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best exercise, best fat burner, burst training, exercise, Fast fat loss, fat loss, healthy aging, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

How to Burn Belly Fat (+ Why It Happens in the First Place)

by JJ Virgin Leave a Comment

One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?” As important as this question is, before you can take steps to banish belly fat and be…

Filed Under: Best Fat Burner, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body, Get in Motion, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: andropause, belly fat, blood sugar, burn fat, burst training, cholesterol, cortisol, insulin, insulin sensitive, meditation, menopause, sleep, stress, sugar, sugar impact, triglycerides, waist measurement, weight gain

New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

by JJ Virgin Leave a Comment

Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Fuel Your Body Tagged With: antioxidants, exercise, muscle, physical therapy, recovery, stress

5 Easy Steps to Boost Your Workout Before You Hit the Gym

by JJ Virgin Leave a Comment

The right kind of consistent exercise is key to a strong immune system, fast fat loss, and more. But what you do around your workout is equally important to get great results!…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: best fat burner, best workout, better exercise, better workout, boost immune system, burst training, how to lose more weight, how to work out better, interval training, lose weight with exercise, reduce inflammation, what to eat before workout

Cavemen and Cortisol: How Stress Can Kill

by JJ Virgin Leave a Comment

Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Exercise and Burst Training for Fast Fat Loss, Weight Loss and Fast Fat Loss Tagged With: belly fat, best and worst foods immune system, best fat burner, cortisol, exercise for weight loss, Fast fat loss, hormones, immune health, inflammation, reduce inflammation, stress, Stress Reset, weight loss resistance

No More Excuses: Get a Fat-Blasting Workout in Minutes a Day

by JJ Virgin Leave a Comment

“I didn’t get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill. She proceeded to tick off a series of completely valid…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Get in Motion Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

What Should You Eat Before & After Your Workout?

by JJ Virgin Leave a Comment

Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers.…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food allergies, nutritionist food sensitivities, Weight loss

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