How to Detox When You’ve Had Too Much Sugar
Sugary foods and drinks are nearly everywhere. Specialty drinks at the coffee shop, kids selling cookies and candy bars outside the yoga studio, and don’t even get me started on the sugar-packed…
Cleanse / Detox for Fast Fat Loss
5 Essentials to Detox Correctly
Reducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel.
That's why I recommend that you do a deep-dive detoxification plan twice…
Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner
One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between meals,…
Timing is Everything for Fast, Lasting Fat Loss
Research verifies what I’ve been telling clients and readers for decades: To hit your fat loss goals and maintain that success, timing is everything.
Put another way, what you eat is just…
New Review Investigates the Benefits of Turmeric Supplementation in Chronic Skin Conditions
There are only a few natural products that have demonstrated the wide range of protective properties such as curcumin. Turmeric has three main bioactive components: curcumin, desmethoxycurcumin…
Cavemen and Cortisol: How Stress Can Kill
Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…
