turmeric

New Review Investigates the Benefits of Turmeric Supplementation in Chronic Skin Conditions

There are only a few natural products that have demonstrated the wide range of protective properties such as curcumin. Turmeric has three main bioactive components: curcumin, desmethoxycurcumin…

Recipe: Curried Keto Cauliflower Poppers

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Forget the deep fryer! You can indulge in the toasty, golden decadence of this side dish simply by roasting it in the oven. Nourishing and filling, low-sugar impact and full of fiber – cauliflower…

Quick Question: Why Take Curcumin?

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Curcumin is fast becoming a rockstar in the health and wellness world, and for good reason! Studies show curcumin is an amazing ally when it comes to fighting inflammation, defending against…

Top 6 Health Benefits of Turmeric

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Golden milk may be all the rage these days, but the healing power of its star ingredient, turmeric, has actually been recognized for thousands of years! Research shows that turmeric can…

Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)

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Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy or soy,…

7 Powerful Anti-Aging Foods

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When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…

Recipe: Spiced Turmeric Latte (a.k.a Golden Milk)

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Known for its anti-inflammatory properties, turmeric makes a delicious, nurturing latte when mixed with vanilla protein powder and coconut milk. Also called “golden milk,” this healing…