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berries

These 3 Elements of a Healthy Diet Protect Against Leaky Gut

by JJ Virgin Leave a Comment

“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link…

Filed Under: Food Intolerance and Food Sensitivities, Fuel Your Body, Gut health, Healthy Choices, Uncategorized Tagged With: berries, carbohydrates, fats, glutamine, grass-fed beef, gut bacteria, gut health, gut microbiome, health, healthy diet, how to stay healthy, immune function, intestinal health, intestinal permeability, leaky gut, omega-3, protein, studies, vegetables

Recipe: 3-Ingredient Berry Protein Fro-Yo Bites

by JJ Virgin Leave a Comment

This quick little recipe is about to rock your world! No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten.…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, berry, dairy free frozen yogurt, dairy-free, fro-yo, froyo, frozen yogurt, gluten free, healthy froyo recipe, healthy snack recipe, protein shake, yoghurt

Recipe: Peach and Berry Coconut Crisp

by JJ Virgin Leave a Comment

Here’s something I’ve never understood: people make dessert recipes with fruit – which is already full of natural sugars – and they feel the need to add even MORE…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, berry, coconut, crisp, dairy-free, dairy-free recipes, gluten free, gluten-free recipes, healthy dessert recipes, peach, peaches

Recipe: Chocolate Berry Chia Pudding

by JJ Virgin Leave a Comment

Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.  It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, berry, chia, chia seeds, chocolate, protein, protein shake, pudding, recipes, superfoods

Food Hacks: How to Keep Berries Fresh in 5 Minutes or Less

by JJ Virgin Leave a Comment

I love fresh organic berries. They taste great, plus they’re packed full of fiber, omega-3s, and antioxidants. I eat berries nearly every day. I’ll throw them in my loaded…

Filed Under: All Articles, Best Fat Burner Tagged With: about berries, acai, berries, blackberries, blueberries, food hacks, fresh, keeping berries fresh, list of berries, strawberries, types of berries

7 Powerful Anti-Aging Foods

by JJ Virgin Leave a Comment

When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…

Filed Under: All Articles, Fuel Your Body Tagged With: aging, antioxidants, artichoke, berries, chocolate, ginger, joint pain, lentils, nuts, skincare, turmeric, wrinkles

Recipe: High-Protein Paleo Power Bowl

by JJ Virgin Leave a Comment

When you’re trying to eat healthy, convenience is key! I keep the ingredients for these High-Protein Paleo Power Bowls on hand in my fridge, then mix and match according to my mood.…

Filed Under: Fuel Your Body, Recipe Tagged With: beef, berries, bowl, chicken, fish, Paleo, power, power bowl, quinoa, recipes

Recipe: Berry Chia Seed Pudding

by JJ Virgin Leave a Comment

Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential! Chia seeds originated in…

Filed Under: Fuel Your Body, Recipe Tagged With: berries, blueberry, chia, chia seed, chia seed pudding, chia seeds, coconut, pudding, raspberry, seed, superfood, superfoods

JJ’s Videos: How JJ Makes Shakes

by JJ Virgin Leave a Comment

One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…

Filed Under: Fuel Your Body, Recipe Tagged With: all-natural, apple pie, apples, beef, beef peptides, berries, berry, candy bar, chai, chocolate, coconut, coconut milk, delicious, fruits, GMO, greens, gut health, healthy, high-quality, leaky gut support, minerals, natural, non-GMO, nutrition, Paleo, Paleo-Inspired, plant-based, protein, protein powder, quality, recipes, shakes, tasty, vanilla, vegan, vegetables, vegetarian, veggies, video, vitamins, yummy

Your Cozy Campout Fun Menu & Guide

by JJ Virgin Leave a Comment

cozy campout menuYou’re ready for a fantastic campout! Whether it’s in the middle of the mountains or your own backyard, these four delicious recipes will fill you up and give you energy. They…

Filed Under: Fuel Your Body, Recipe Tagged With: almonds, autumn, bacon, basil, berries, blueberries, blueberry, campfire, campout, carrots, cashews, celery, chimichurri sauce, cilantro, cinnamon, coconut oil, cooking, cowboy, cozy, dairy-free, easy, fall, flank steak, freeze-dried fruit, fruit, fun, garlic, gluten free, grilled, guide, lentils, menu, nutmeg, olive oil, onions, parsley, peaches, pepitas, pumpkin seeds, quick, raspberries, raspberry, recipes, roast beef, simple, smoky, soup, stew, strawberries, strawberry, sunflower seeds, trail mix, trailmix, wraps, yellow squash, zucchini

Top 10 Ways to Keep Fruits & Veggies Fresh

by JJ Virgin Leave a Comment

fruits and vegetablesIf you look through all our recipes, you’ll find we use a ton of fresh fruits and vegetables. That’s because there’s really no better way to get essential vitamins and…

Filed Under: Elevate your Mind Tagged With: avocados, berries, broccoli, how to keep berries fresh, how to keep citrus fresh, how to keep fruit fresh, how to store vegetables, leafy greens, produce wash

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

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