These 3 Elements of a Healthy Diet Protect Against Leaky Gut
“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link between…
berries
Recipe: 3-Ingredient Berry Protein Fro-Yo Bites
This quick little recipe is about to rock your world!
No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten.…
Recipe: Peach and Berry Coconut Crisp
Here’s something I’ve never understood: people make dessert recipes with fruit – which is already full of natural sugars – and they feel the need to add even MORE sugar to them! What am I missing?…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it's this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with this protein-packed…
Food Hacks: How to Keep Berries Fresh in 5 Minutes or Less
I love fresh organic berries. They taste great, plus they're packed full of fiber, omega-3s, and antioxidants.
I eat berries nearly every day. I'll throw them in my loaded smoothie to break…
7 Powerful Anti-Aging Foods
When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is eat the right foods!…
Recipe: High-Protein Paleo Power Bowl
When you’re trying to eat healthy, convenience is key! I keep the ingredients for these High-Protein Paleo Power Bowls on hand in my fridge, then mix and match according to my mood. Here's…
Recipe: Berry Chia Seed Pudding
Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential!
Chia seeds originated in Mexico…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
Your Cozy Campout Fun Menu & Guide
You’re ready for a fantastic campout! Whether it’s in the middle of the mountains or your own backyard, these four delicious recipes will fill you up and give you energy. They all taste amazing…
Top 10 Ways to Keep Fruits & Veggies Fresh
If you look through all our recipes, you’ll find we use a ton of fresh fruits and vegetables. That's because there's really no better way to get essential vitamins and minerals, nutrients,…
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace it brings to your…
