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Classic Sunday Brunch Menu & Guide

by JJ Virgin Leave a Comment

Your Classic Sunday Brunch Menu & Guide Even if you’re a morning person, there’s something appealing about combining breakfast and lunch. Somehow the delay makes for an occasion…

Filed Under: All Articles, Fuel Your Body Tagged With: breakfast, brunch, classic, dairy-free, easy, entertaining, gluten free, lunch, menu, quick, recipes

Recipe: Turkey, Spinach, and Strawberry Wraps

by JJ Virgin Leave a Comment

First of all, bacon. That’s typically enough for me to try any recipe. But add to it savory sliced turkey, the crunch of fresh spinach, and naturally sweet strawberries, and I’m…

Filed Under: Fuel Your Body, Recipe Tagged With: bacon, breakfast, brunch, dairy-free, easy, family, gluten free, lunch, quick, simple

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

Back-to-School Breakfast Menu and Guide

by JJ Virgin Leave a Comment

back to school breakfastWith the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…

Filed Under: Elevate your Mind, Recipe Tagged With: avocado, back-to-school, berries, blueberries, blueberry, breakfast, cereal, cherries, cherry, chia, chocolate, compote, dairy-free, easy, flour, gluten free, guide, healthy, kids coconut milk, lunch, lunchbox, lunchtime, menu, muffins, power, printable, protein, quick, quinoa, quiz, recipe, recipes, salsa, scrambled eggs, shake, simple, survey, Tex-Mex, warm

Recipe: Mexican Chicken Tortilla Soup

by JJ Virgin Leave a Comment

Mexican Chicken Tortilla Soup is quick to make and full of flavor! This version eliminates the gluten found in other recipes and adds avocado for more fiber and healthy omega-3 fatty acids.…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, brown rice tortillas, chicken, chicken soup, chipotle, delicious, dinner, lunch, Mexican, recipe, soup, yummy

Recipe: Spiced Sweet Potato Fries

by JJ Virgin Leave a Comment

If you’ve never had a picnic under the stars, you’re missing out! Bring along this recipe and the others in the Star-Gazing Party menu for a delicious, easily portable meal.…

Filed Under: Fuel Your Body, Recipe Tagged With: dinner, lunch, picnic, recipe, savory, sides, sweet potato, sweet potato fries, yummy

Recipe: BLT & Avocado Wraps

by JJ Virgin Leave a Comment

Welcome to a new, healthier version of the classic BLT! Swap the gluten and carbs in traditional bread for paleo coconut wraps or brown rice tortillas, and pump up the nutrient content by…

Filed Under: Fuel Your Body, Recipe Tagged With: arugula, avocado, bacon, beach, BLT, brown rice tortillas, gluten free, lunch, mayo, mayonnaise, omega-3, paleo wraps, spinach, summer

Recipe: Chipotle Deviled Eggs

by JJ Virgin Leave a Comment

Nothing says summertime like a day at the beach! Pack a scrumptious, healthy lunch, and you’ve got the perfect way to keep everybody smiling and splashing all afternoon long. Here’s…

Filed Under: Fuel Your Body, Recipe Tagged With: appetizer, beach, chipotle, deviled eggs, eggs, lunch, mayo, mayonnaise, snack

Recipe: BBQ Glazed Chicken

by JJ Virgin Leave a Comment

What grill-out is complete without BBQ Chicken? Unfortunately, typical recipes are full of molasses, brown sugar, ketchup, and other ingredients guaranteed to drive your blood…

Filed Under: Fuel Your Body, Recipe Tagged With: barbecue, BBQ, BBQ sauce, chicken, dinner, grill, lunch, picnic, recipes, seasoning, spices, summer

6 Simple & Tasty Swaps to Level Up Your Child’s Lunchbox

by JJ Virgin Leave a Comment

lunchbox back-to-school“Back-to-school sales start earlier and earlier every year,” my friend said last month, thumbing through a Target ad on her phone. She sounded discouraged, but even as a kid,…

Filed Under: Fuel Your Body Tagged With: back-to-school, chips, family, granola bars, healthy eating, juice boxes, lateral shifts, lunch, sandwiches, swaps, trail mix

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