How Much Protein Should You Eat In a Day?
How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.
chicken
Recipe: Healthy Slow Cooker Lemon Thyme Chicken
This recipe showcases the classic sunny and bright flavors of lemon and thyme – perfect any time of year, but especially appropriate in the spring during lemon season. With exceptional…
Recipe: Asian Chicken in Lettuce Cups
Instead of ordering Chinese takeout, try Asian Chicken in Lettuce Cups!
Traditional Chinese takeout is full of empty carbs, sodium, and potentially toxic fats. Then there’s MSG and other…
Recipe: Vietnamese Chicken and Cabbage Salad
This incredible salad is a riot of color, flavor, and texture! It’s got incredible fiber to boost both your heart and gut health, and the clean, lean protein makes it a complete meal.
The main…
Recipe: Chicken Caesar Salad Wrap
The Caesar salad is a delicious standby on restaurant menus all over the world. But the eggs, dairy, and gluten it traditionally contains make for an inflammatory dish that’s anything but…
Recipe: Chicken Tostadas
I love Mexican food, but so often it relies on inflammatory foods like corn, gluten, dairy, and unhealthy fats. This version of Chicken Tostadas trades out the traditional ingredients…
Recipe: White Bean Cajun Chicken with Black Beans and “Rice”
This original recipe was submitted by Virgin Diet fan Jamey Karnitz. Not only does it taste amazing, it’s a testimony to how healthy eating habits can turn your life around.
With the help…
Recipe: High-Protein Paleo Power Bowl
When you’re trying to eat healthy, convenience is key! I keep the ingredients for these High-Protein Paleo Power Bowls on hand in my fridge, then mix and match according to my mood. Here's…
Recipe: Tandoori Chicken
No Indian feast would be complete without this heavily spiced, tender chicken. The secret is the overnight marinade in seasoned coconut milk, which leaves the meat especially tender and…
Recipe: Shirataki Noodle, Chicken, and Snap Pea Salad
Walk back in time with me a few decades. It’s the late ‘80s, and I’m wearing a pastel leotard and leg warmers. (Don’t judge, you know you wore them too!) I’m in Japan helping introduce the Japanese…
Your Family Favorites Menu & Guide
Your Family Favorites Menu & Guide
No matter how busy life gets, it’s important to take time to sit down and eat dinner together. In fact, studies prove that regular family mealtime is good…
Recipe: Chicken Sloppy Joes over Brown Rice
Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!
Even better, how about healthy recipes that are guaranteed…
