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How Much Protein Should You Eat In a Day?

by JJ Virgin Leave a Comment

How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.

Filed Under: All Articles, Article, Fuel Your Body Tagged With: chicken, clean lean protein, eggs, grass-fed beef, how much protein do I need, protein, protein shake, Sugar Impact Diet, Virgin Diet

Recipe: Healthy Slow Cooker Lemon Thyme Chicken

by JJ Virgin Leave a Comment

This recipe showcases the classic sunny and bright flavors of lemon and thyme – perfect any time of year, but especially appropriate in the spring during lemon season. With exceptional…

Filed Under: Fuel Your Body, Recipe Tagged With: chicken, crockpot, dairy-free, easy dinner, garlic, gluten free, healthy recipe, Instant pot, lemon, Paleo, recipe, slow cooker

Recipe: Asian Chicken in Lettuce Cups

by JJ Virgin Leave a Comment

Instead of ordering Chinese takeout, try Asian Chicken in Lettuce Cups! Traditional Chinese takeout is full of empty carbs, sodium, and potentially toxic fats. Then there’s MSG and other…

Filed Under: Fuel Your Body, Recipe Tagged With: Asian, chicken, dairy-free, gluten free, healthy, recipe, Thai

Recipe: Vietnamese Chicken and Cabbage Salad

by JJ Virgin Leave a Comment

This incredible salad is a riot of color, flavor, and texture! It’s got incredible fiber to boost both your heart and gut health, and the clean, lean protein makes it a complete meal. The main…

Filed Under: Fuel Your Body, Recipe Tagged With: Asian, cabbage, chicken, dairy-free, eating healthy, gluten free, healthy salad, recipes, salad, Vietnamese

Recipe: Chicken Caesar Salad Wrap

by JJ Virgin Leave a Comment

The Caesar salad is a delicious standby on restaurant menus all over the world. But the eggs, dairy, and gluten it traditionally contains make for an inflammatory dish that’s anything but…

Filed Under: Fuel Your Body, Recipe Tagged With: caesar, chicken, dairy-free, gluten free, picnic, recipes, salad, summer, wrap

Recipe: Chicken Tostadas

by JJ Virgin Leave a Comment

I love Mexican food, but so often it relies on inflammatory foods like corn, gluten, dairy, and unhealthy fats. This version of Chicken Tostadas trades out the traditional ingredients…

Filed Under: Fuel Your Body, Recipe Tagged With: chicken, Mexican, recipes, Tex-Mex, texmex, tostadas

Recipe: White Bean Cajun Chicken with Black Beans and “Rice”

by JJ Virgin Leave a Comment

This original recipe was submitted by Virgin Diet fan Jamey Karnitz. Not only does it taste amazing, it’s a testimony to how healthy eating habits can turn your life around. With the help…

Filed Under: Fuel Your Body, Recipe Tagged With: Cajun, cauliflower, cauliflower rice, chicken, Paleo, recipes, rice

Recipe: High-Protein Paleo Power Bowl

by JJ Virgin Leave a Comment

When you’re trying to eat healthy, convenience is key! I keep the ingredients for these High-Protein Paleo Power Bowls on hand in my fridge, then mix and match according to my mood. Here's…

Filed Under: Fuel Your Body, Recipe Tagged With: beef, berries, bowl, chicken, fish, Paleo, power, power bowl, quinoa, recipes

Recipe: Tandoori Chicken

by JJ Virgin Leave a Comment

No Indian feast would be complete without this heavily spiced, tender chicken. The secret is the overnight marinade in seasoned coconut milk, which leaves the meat especially tender and…

Filed Under: Fuel Your Body, Recipe Tagged With: ) tandoori, chicken, dinner, grill, Indian, oven, recipes, spice, spicy

Recipe: Shirataki Noodle, Chicken, and Snap Pea Salad

by JJ Virgin Leave a Comment

Walk back in time with me a few decades. It’s the late ‘80s, and I’m wearing a pastel leotard and leg warmers. (Don’t judge, you know you wore them too!) I’m in Japan helping introduce the Japanese…

Filed Under: Fuel Your Body, Recipe Tagged With: Asian, chicken, coconut aminos, dairy-free, easy, fresh ginger, gluten free, healthy, Japanese, light, shirataki noodles, sugar snap peas, tamari

Your Family Favorites Menu & Guide

by JJ Virgin Leave a Comment

Your Family Favorites Menu & Guide No matter how busy life gets, it’s important to take time to sit down and eat dinner together. In fact, studies prove that regular family mealtime is good…

Filed Under: Article, Fuel Your Body Tagged With: baked apples, brown rice, butternut squash, chicken, comfort food, dinner, protein, side dish, sloppy joes, winter

Recipe: Chicken Sloppy Joes over Brown Rice

by JJ Virgin Leave a Comment

Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand! Even better, how about healthy recipes that are guaranteed…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: brown rice, chicken, comfort food, dairy-free, dinner, easy, fiber, gluten free, healthy, joes, sloppy, sloppy joes, tomatoes

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These products are not intended to diagnose, treat, cure or prevent any disease.

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