What Does ‘Complete Protein’ Mean? (And Why Does It Matter?)
Optimal amounts of protein at every meal help you hit your health goals, whether they include building muscle, managing your weight, boosting metabolism, aging powerfully, or (if you’re…
Paleo
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best.
It’s been…
No Whey: 7 Reasons to Skip This Popular Protein
Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s just say that things like leg warmers, acid-washed…
Recipe: Gluten-Free Almond Crusted Chicken Tenders
Sometimes we just crave the basics. Whether it’s for the kid-in-you or your actual kids, these delicious chicken tenders will appease your taste buds and your mind.
Yes, they taste amazing!…
Recipe: Dr. Mark Hyman’s Feel-Good Pesto Steak Salad
How about another exclusive sneak peek into Dr. Mark Hyman’s latest cookbook, Food: What the Heck Should I Cook?
In case you’re not already familiar, Dr. Hyman is a ten-time #1 New York Times…
Recipe: Dr. Mark Hyman’s Flourless Protein Power Bread
We are thrilled to share this exclusive sneak peek from Dr. Mark Hyman’s latest cookbook, Food: What the Heck Should I Cook.
If you somehow don’t already know him, Dr. Hyman is a ten-time…
Recipe: TexMex Loaded Sweet Potatoes
Did someone say healthy comfort food?
Well, here it is! Hearty and filling, packed with fiber, protein, vitamins, and minerals, this colorful dish comes together quickly in a pinch.
There…
Recipe: Healthy Slow Cooker Lemon Thyme Chicken
This recipe showcases the classic sunny and bright flavors of lemon and thyme – perfect any time of year, but especially appropriate in the spring during lemon season. With exceptional…
Recipe: Easy Baked Avocado Egg Cups
If you’re anything like me, you were taught that toast is part of a healthy breakfast. But gluten actually increases food cravings, raises insulin levels, and promotes inflammation and…
Recipe: Paleo Egg Roll Bowl
In the time it takes to order and pick up takeout, you can make a delicious, healthy version at home!
This Paleo Egg Roll Bowl is free of all the main culprits that cause inflammation, including…
Diet Wars: Paleo, Vegan & Everything In Between
If there’s one thing people are universally passionate about, it’s their food!
Want some evidence? Just think about what would happen if you told a roomful of vegans that a meat-heavy Paleo…
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I've helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize their…
