Recipe: High-Protein Paleo Power Bowl
When you’re trying to eat healthy, convenience is key! I keep the ingredients for these High-Protein Paleo Power Bowls on hand in my fridge, then mix and match according to my mood.…
Paleo
Recipe: Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That’s because the traditional version is full of gluten, dairy,…
Recipe: Green Cleansing Smoothie
Before you start another detox or juice cleanse, let’s clear up all of the confusion and find out how to do it right!
Most of the popular (and expensive!) cleanses out there have you…
Recipe: Instant Pot Garlic-Herb Beef Shanks
This is the perfect healthy meal to prepare when you want to feast like royalty, but don’t have the time (or the help!) to cook. Beef shanks are often overlooked, but these gems are inexpensive,…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…
Recipe: Why Bone Broth Is Good for You
Right now, the media is full of reports about the potential health benefits of bone broth. But what exactly is bone broth, and is there science to back up the hype?
Bone broth is the liquid from…
How to Pick a Healthy Sports Drink
You grab your gym bag and a bottle of Gatorade and head out the door feeling prepared. According to all the ads, sports drinks are key to refueling after your workout. And be honest –…
Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner
Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive!
Dieting…
