These 3 Elements of a Healthy Diet Protect Against Leaky Gut
“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link between…
health
The Link Between Sunshine, Vitamin D & Immune Health
When my son was in the hospital fighting for his life, I moved heaven and earth to make sure that I didn’t get sick. I needed to stay strong for him!
So I dove into the research and compiled the…
5 Simple Ways to Boost Your Immune System
It's easy to blame the sniffles on that sneezy co-worker, or chalk up your stomach flu to the bug that's going around. And while it's true that there's no escaping viruses and bacteria, you…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Who Is Your Best Health Detective?
Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of directions…
Quick Question: How Do You Choose the Best Eggs?
Does it really make a difference what kind of eggs I buy?
It’s a common question, and the easy answer is yes! Here's why…
You Are What You Eat Ate
We’ve all heard the saying “You are what…
