5 Easy Tips for Better Digestion
Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…
Gut health
Why Happiness Starts in Your Gut
Scientists often refer to the gut as your second brain.1 This isn’t just a catchy phrase—it’s a crucial concept for understanding overall health and well-being.
Research…
The Tests & Tools You Need to Monitor Gut Health
Your overall health and how you feel are deeply rooted in the state of your gut. Gut health impacts everything from your immune system, liver detoxification, and weight management to how…
How Poor Gut Health Ages Your Skin
The secret to clear, youthful skin? Keep up with your skincare routine, but also mind your gut. There is an important connection between the state of your digestive system and your skin’s…
How Stress Impacts Your Gut
Within your gut lies a vibrant and bustling world teeming with trillions of microorganisms. These tiny inhabitants play crucial roles in your bodily functions, aiding digestion, bolstering…
What Are Digestive Enzymes (and Why Should You Take Them)?
Every meal you enjoy, whether it’s a hearty steak or a light salad, sets off a complex process of digestion. This journey, starting in your mouth and ending in your large intestine,…
How to Tell If You Have SIFO or SIBO
Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.
But sometimes, things can go wrong. Bad foods, toxins,…
How to Reduce Acid Reflux Without Antacids
After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…
Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
5 Simple Strategies to Reduce Gas and Bloating
It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an…
5 Things You Need to Know About Fermented Foods
As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!”…
10 Ways to Speed-Heal Your Gut
Are you eating healthy, exercising consistently, and taking the right nutrients… but your weight refuses to budge?
The problem could lie in your gut.
More specifically,…
