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Gut health

5 Easy Tips for Better Digestion

by JJ Virgin Leave a Comment

A woman with short blonde hair smiles contentedly while holding a bowl of fresh salad and a fork, savoring the healthy meal on her cozy couch.Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…

Filed Under: All Articles, Gut health Tagged With: Ask the health expert, digestion, Digestive Enzymes, gluten free, gut health, JJ Virgin, protein

Why Happiness Starts in Your Gut

by JJ Virgin Leave a Comment

Smiling woman in a white t-shirt and yellow overalls hugging a happy dog on a wooden deck with a lush green background.Scientists often refer to the gut as your second brain.1 This isn’t just a catchy phrase—it’s a crucial concept for understanding overall health and well-being. Research…

Filed Under: All Articles, Gut health Tagged With: gut health, happiness, JJ Virgin, manage your mood, mood, protein

The Tests & Tools You Need to Monitor Gut Health

by JJ Virgin Leave a Comment

A female doctor in a white coat and blue shirt sits at a desk, attentively listening and taking notes during a consultation with a patient.Your overall health and how you feel are deeply rooted in the state of your gut. Gut health impacts everything from your immune system, liver detoxification, and weight management to how…

Filed Under: All Articles, Gut health Tagged With: gluten free, gut health, gut health tests, JJ Virgin, protein

How Poor Gut Health Ages Your Skin 

by JJ Virgin Leave a Comment

The secret to clear, youthful skin? Keep up with your skincare routine, but also mind your gut. There is an important connection between the state of your digestive system and your skin’s…

Filed Under: All Articles, Gut health Tagged With: age powerfully, gut health, protein, protein shake

How Stress Impacts Your Gut 

by JJ Virgin Leave a Comment

Within your gut lies a vibrant and bustling world teeming with trillions of microorganisms. These tiny inhabitants play crucial roles in your bodily functions, aiding digestion, bolstering…

Filed Under: All Articles, Gut health, Uncategorized Tagged With: gluten free, gut health, manage stress, protein, protein shake, Weight loss

What Are Digestive Enzymes (and Why Should You Take Them)? 

by JJ Virgin Leave a Comment

Every meal you enjoy, whether it’s a hearty steak or a light salad, sets off a complex process of digestion. This journey, starting in your mouth and ending in your large intestine,…

Filed Under: All Articles, Gut health Tagged With: Digestive Enzymes, protein, protein shake, Weight loss

How to Tell If You Have SIFO or SIBO

by JJ Virgin Leave a Comment

Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.  But sometimes, things can go wrong. Bad foods, toxins,…

Filed Under: All Articles, Gut health Tagged With: autoimmune, best fat burner, bloating, candida, Fast fat loss, gas, gut health, Microbiome Defense, probiotics, SIBO, SIFO, Virgin Diet, yeast

How to Reduce Acid Reflux Without Antacids  

by JJ Virgin Leave a Comment

After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…

Filed Under: Gut health Tagged With: acid reflux, All-In-One Shakes, Digestive Enzymes, GERD, gluten free, HCl, heartburn, leaky gut, mindfulness, natural antacid, sleep, stomach acid, stress, The Virgin Diet, Weight loss

Top 10 Foods for Good Gut Health 

by JJ Virgin Leave a Comment

Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…

Filed Under: All Articles, Gut health Tagged With: fiber, gluten free, heal your gut, leaky gut, prebiotics, probiotics, protein, protein shake, recipe, recipes, Weight loss

5 Simple Strategies to Reduce Gas and Bloating

by JJ Virgin Leave a Comment

It was supposed to be my friend’s dream anniversary celebration: a night out at an exclusive restaurant for a steak dinner and crème brûlée, followed by an…

Filed Under: Food Intolerance and Food Sensitivities, Gut health Tagged With: bloating, food intolerance, gas, gut health

5 Things You Need to Know About Fermented Foods

by JJ Virgin Leave a Comment

As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!”…

Filed Under: Fuel Your Body, Gut health, Health and Wellness, Healthy Choices, immune health Tagged With: anti-inflammatory, be the best fat burner, best fat burner, digestion, disease, fat loss, fermented foods, gut health, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

10 Ways to Speed-Heal Your Gut

by JJ Virgin Leave a Comment

Are you eating healthy, exercising consistently, and taking the right nutrients… but your weight refuses to budge?  The problem could lie in your gut. More specifically,…

Filed Under: All Articles, Gut health Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, restore your gut health, smoothie, vegan, vegetarian, Weight loss, what to eat for gut health

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